Author Archives: Angie Weinberger

Starting 12 January 2017 on Fridays from 6 pm to 7 pm

at the Global People Club Lounge, Hedwigsteig 6, 8032 Zürich.

We practice together relaxation and mindfulness methods:

progressive muscle relaxation,
autogenic training,
and active meditation.

The group will be held in German or English depending on the participants. The Friday Happy Hour costs you 200 CHF + VAT for eight sessions. We have four spots available.

Please let me know in case you wish to join by emailing to

Sessions will be led by Annette Ramme, Angie Weinberger and other colleagues from our network.

Did you just have another day where you cleaned up your desk, wondered what you had achieved today and got home to a stack of dishes, a pile of clothes and a crying son? Did you spend last night driving your daughter to SCUBA class, squeezed in a conference call and forgot that it was your mother’s birthday? Did you then at 11 pm sit down thinking “Why am I not moving on with my life?”

Often we think we are too busy to do that right thing, the Ph.D. we wanted to start, the Master we wanted to finish, the weight loss program and healthy nutrition we wanted to implement. We keep ourselves too busy to meet a new partner.

We play safe and the older we get the less risk we are willing to take.

Often we spend our time doing the wrong stuff. Sometimes there are good reasons to hang onto a job, a client or even a marriage. Sometimes hanging in there is part of the deal (“…for better or worse…”) but there is also a fine line between going through rough patches and self-destruction.

I once had a reputation for being able to ignore many issues until the day they are actually relevant. Well, I would consider that the art of living. Maybe my life story has led me to believe that I should focus on doing what needs to be done before it is too late.

However, I also sometimes get stuck in a story that I have been telling myself for the longest time. Or I get a slight panic when I notice that once again the costs of running my business eat up my earnings. On such days, I tend to feel overwhelmed with all the tasks and the stress of managing a business and a life. And what do I do, when I find my life overwhelming? I press the pause button.

Get out of your rat race by pressing the pause button.

You might not know how to do this but I will teach you. For those of you who have started with RockMe! you probably understand that following a weekly routine is helping you in the process of being more satisfied with your achievements and more in tune with your purpose.

Define what your purpose is or reconnect with your purpose.

I know, that this sounds difficult. For some of you, it sounds too difficult to even get started. Maybe you thought you had defined your purpose clearly but now you have doubts. Is that really the reason why you are in the world? Is this the area of work and life where you can influence the world the most for the better or are you just in this for the status, the money and the company car? Is your reason for this international move the next career step in Caracas or is it the housing allowance and the package your company pulled together?

Separate making a living from your self-worth.

When I speak to some of you I understand that work plays a very important role in your life but so does your spouse, your children, parents, siblings, and friends. You are more than a breadwinner and after having been in the corporate world for such a long time and having made it to here, don’t you think you deserve to focus more on your important relationships?

Stop being a corporate zombie.

You do not have to be a corporate zombie either. The company pays you to deliver 42 hours of work (in Switzerland). If there is an expectation that you work extra hours you should be financially compensated. I see a limit though of the value of money. When basic needs are met, the rest is a luxury and no pair of shoes, no holiday, no luxury car will replace your health. Think about it and let me know if you need my help.

Kind regards

Angie Weinberger

PS: For those of you, who wish to join our #RockMeRetreat18 please subscribe here.

Last week I asked you to buy post-its and start to plan Week 48 to Week 52. Did you write down 15 priorities for the countdown to the holidays? Did you split a whiteboard into five weeks? Did you do really do this?

I bet you didn’t do this even if you thought it was a great idea.

Why is that?

I have a contract with the NSA and installed a small camera in your i-phone and can watch you all day long.

I know how we all function and you and I have a lot in common. Sometimes we are making ourselves too busy to do what helps us to be less busy and more organized.

Last week I gave you the example of the laptop that I had not cleaned up in years so I could hardly work on it anymore. This week I have a new example: The lights in my bathroom. They need fixing. I think they have been broken for about two years. You might wonder, why I have not been able to call a handyperson or go to COOP Bau&Hobby and get this done.

Well, there is a simple explanation: I tried once or twice to find the lights and then I was discouraged and gave up. Next, I tried to delegate the responsibility for the task to my partner, which did not trigger any action either (just a few discussions).

And about two weeks ago, I finally emailed the rental agency. And you know what? A handyperson called me and will come by shortly. Well, I’m telling you this little example because we often do this in our professional lives as well. We accept a mediocre solution or we try to put a plaster on a process instead of analyzing the root cause of the issue.

We hire more consultants to help us administer a workflow tool that does not deliver the data we need instead of training the data entry specialist in the Philippines or in India so that the data is entered correctly. We implement three levels of controls instead of helping the first handler of the data to deliver a zero error quality report.

Have we lost all of our ideals of Total Quality Management from the good old nineties? What about Kanban and visualizing process flows? What about getting it right for the first time and being highly effective?

What I have noticed is, that I can live with certain flaws in my personal space. I can accept a less than perfect light in the bathroom but I cannot accept it in my work. One of the reasons why my apartment almost looks the same as five years ago is that my energy goes more into my profession. You could say that this is fundamentally wrong or you could say that maybe one needs to balance both areas.

My main message for today is that inaction and delegating responsibility won’t get the job done. If you wish to push your fifteen priority projects until the year-end you need to visualize them and then tick them off or decide which ones you can push to 2018.

Ok, have you started finally?

Then, I would like to encourage you to chose now another color of a post-it note, e.g. green and write down five projects you wish to complete at home. Then take another color such as yellow and write down five contacts you wish to connect with before the year-end.  Finally, take another color such as orange and note down five requests of your partner or children that you would like to fulfill until the year-end.

Once again, I invite you to send me a photo of your project wall, ideally with your name on it. If I receive ten or more by 1 December, I promise to share mine with all of you. ☺

Kind regards
Angie Weinberger

PS: Sign up for our mailing list, if you wish to receive information about the RockMe! Retreat 2018

Depending on where you live, your job prospects can vary a lot. You may live in a city with a lot of jobs in your industry and it’s great when that happens. However, sometimes as outlined in this infographic from Hansen & Company, it can be difficult to get a break. Some people might need to move to a new city if their job search is proving fruitless. It isn’t nice but sometimes there is no other option.
If you live near Texas, it may well be worth checking out the jobs boards in cities there. For example, in Plano, Texas job growth has been fantastic in recent times. It still has extremely affordable housing and the highest number of full-time employees in the United States.
Unfortunately, there are still plenty cities with very high unemployment rates. Even the most qualified people might find it difficult to pick up work in certain areas of California such as Fresno, Stockton, and Modesto. Find out more information about the best cities to get a job in the infographic.

Go to

I just looked at my diary in shock. Lucy, our holiday lights will be lit in Bahnhofstrasse on Thursday. My agenda is full of evening events and the dentist popped the question first for 2017 “Do you already have all your Christmas presents?”. I think, he was kidding. Mid-November, who has Christmas presents already? Is that a thing?


It’s high time you and I discuss the secret to managing the year-end.

Maybe it is obvious to you but the secret to managing the year-end and every other transition phase is to take small steps, baby steps actually.


Most bigger projects in life such as an international assignment with a move to another country or a move to a new company seem stressful because we are trying to tackle everything at once.


Transitions force us to change and do stuff in a different way, which our whole body resists too. (I’ll spare you the long explanation but you can read about cultural transition phases if you like.)

I used to feel overwhelmed when trying to create more space on my laptop BUT two weeks ago, I had been to a coaching retreat where I reprogrammed my brain. Then I approached the laptop issue step-by-step. (@TK, no, I still don’t read instructions…I still go intuitively).


I updated my dropbox, so I can move the photo library to my bigger Mac. Then I cleared space for old files. Then I finally updated the laptop. Then I used a program called Gemini to find duplicates and now I have 19 GB free space and can work on the road again. (Not literally the road but when I am traveling.)

What we are trying before the Christmas holidays looks a bit like my laptop pre-retreat. We are trying to stuff more activities in the same amount of time and then our system blocks and goes into overdrive- We either explode or despair.

One of the qualities of Switzerland is planning. Here, we schedule in advance so that all processes can run smoothly and without clogging. Sometimes this feels very slow. When you come from an action-packed, high activity country, you might get impatient.


I had a hard time adjusting to planning for at least two years. Then I finally accepted that this is the way it is and since then I plan my lunches four weeks ahead. I take the next appointment for the hairdresser while I’m still sitting there.

Yes, this is the way the rabbit runs in Switzerland (literally translated from a German proverb).

You probably wonder how to take those baby steps. I recommend first of all that you start planning 2018 by buying a physical calendar that shows the whole year. You can already enter your industry events, vacation, seminars, and other long projects. Anything you already know you committed to. Also special days such as anniversaries, birthdays, children’s vacation where you probably won’t work a lot.

Then buy a pack of colorful post-it notes. Split your whiteboard into five sections for the time until the year-end. Write down headers as Week 47 to Week 51.

Now, add three post-its of the same color of the most important projects you have to complete in each week. You should come up with your 15 main professional priorities. I would suggest you use pink for those but it’s up to you. Then take a picture and send it to me. I will continue to explain next steps next week.

Have a productive week ahead (and start buying those Christmas presents).


Kind regards

Angie Weinberger

PS: Sign up on our mailing list, if you wish to receive information about the RockMe! Retreat 2018