Monthly Archives: July 2021
The Pandemic ain't over yet. As I had gone through COVID-19 when it wasn't a thing yet, I wanted to share again these simple tips for you. Some of them are useful in any kind of stressful situation as well.

1- Drink a lot of Water

Supporting immune health through good nutrition, proper rest and hydration is important for fighting off infections. Dehydration can thicken your blood, which can be a cause for heart disease as well. Thus, it’s important to have plenty of water so our liver and kidneys can remove waste through body fluids.

I drink at least three liters of water and tea. The type of teas that you can incorporate in your routine to strengthen your immune system are:Linden Blossom Tea and Ginger Tea.

2- Boost Your Immunity

Our immune system is a complex model of cells and systems, each with their own role in combating illnesses. The overall condition of your immunity determines how vulnerable you are to catch an infection or fight it off. Our physical, mental and emotional state contributes towards a healthy immune system.

We can manage our stress as well as include supplements to boost our immunity, especially when we aren’t being able to eat a well balanced diet.

These are all homeopathic options and helps your immune system:

3 – Exercise Regularly

Regular exercise of moderate intensity can be beneficial for lungs, immune system and mood. Exercise boosts the production of an antioxidant known as “extracellular superoxide dismutase,” or EcSOD, which in turn, protects against acute lung disease and other diseases.

Here are a few suggestions which I personally recommend:

  • Simple yoga breathing exercise in which you cover one nostril and exhale quickly
  • Feldenkrais breathing session done While Lying Down. “Breathing In All Directions” [deeply relaxing].
  • Progressive Muscle Relaxation, according to Jacobson. It  is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious.
  • Movement meditation (when dizziness stops in SloMo) showing a basic introduction to active meditation.

4- Calm Your Mind

When dealing with health issues, family tragedies, international job transitions, change in our organizations you can and should focus on your own well-being first. We still have to stay careful and practice social distancing, but that doesn’t mean we can’t enjoy little moments in life.

Any kind of creative work or mindful action can help you be in the present and be calm and secure. Watch birds, water your plants, listen to classical music or watch animal films. I also painted to reduce the feeling of isolation and increase self awareness.

5- Will to Fight Coronavirus

Don’t let this disease consume you. You can fight it. Watch this video by @chriscuomo. Once I saw it, I decided to be more active even in the hospital. Remember, it’s okay to let fresh air in. Both sunshine and fresh air are essential. You can take it at your window or balcony. Try to let fresh air in at least three times a day. If you can walk outside for 25 minutes, it’s even better.

6- Turn off those notifications

It is easy to get depressed when watching bad news coming in from various parts of the world. When you watch TV, it seems like there’s an endless world crisis and the images you see, work on your subconscious as well.

Give yourself a break from all media! It was easy for me to turn off my notifications and apps, especially when I was in hospital. I was happy to pass my time watching comedy. I loved “The Big Bang Theory”. When I recovered I decided to have a 24 hour – offline time on the weekend where I try to go through life in an analogue way.

7- Constant Video/Voice Calls

Due to corona virus, it’s not easy to be able to do a lot of calls in a day. The virus can particularly strain your voice so make sure that you are only talking with your closed loved ones. Avoid those who are deniers as explaining them will add unnecessary stress, which you should rather avoid. I also found video calls to be exhausting, especially when someone was talking in the background or the person wobbled with the mobile in hand. Tell your friends and family what you need from them in this phase.

8- A Good Night’s Sleep is Vital

Anxiety related to loss of control or uncertainty can mess up with your sleep routine. I would highly recommend you to sleep whenever you feel tired as sleep can help boost your immune system. On the other hand, sleep deprivation weakens the body and makes people more vulnerable to contracting a virus. Create a sleep schedule and put your upper body a little higher. Buy cozy and fresh bed linen and wear comfortable clothing. Aim to limit screen time at night.

9- Write A Diary

Try to structure your daytime schedule by writing a diary. You can keep a check on your mood as well as track daily activities. I would often ask myself the following things:

  • How am I feeling today?
  • What am I thankful for today?
  • Which three topics or tasks do I want to tackle today?
  • What do I wish for?

Join the RockMeRetreat

Are you suffering from digital fatigue or are you currently in a transition and feel a strong need to “clear your head”, “make a plan”, take a time out?

Then the RockMeRetreat 2021 might be for you. Receive all our updates on the RockMeRetreat 2021 by signing up here.

Follow and connect with me (please use code: COVID19AINTOVERYET).

Further Resources

My Pandemic Series

The Rise of Weinberger – Building up Strength during the Pandemic – Part 4

https://globalpeopletransitions.com/the-passion-games-playing-yourself-through-the-pandemic-part-3/

https://globalpeopletransitions.com/sleepless-in-switzerland-getting-through-the-pandemic-part-2/

https://globalpeopletransitions.com/angie-alone-at-home-managing-yourself-through-the-pandemic-part-1/

Darth Vader

Do you know Darth Vader, the dark force of many of the Star Wars movies? Did you know that we all have a bit of Darth Vader in us? We are driven by our fears. The Star Wars movies are full of allusions to deep psychology and how our attachments and fears form our behaviors and life. With this post, I would like to give you an understanding of how we are influenced by our fears and how you can change to become a Jedi. 

Fritz Riemann, a deep psychologist established a theory based on four basic forms of fear (“Grundformen der Angst”). The four basic forms of angst are formed in our early childhood and determine to a large extent how we behave when we are grown up. In the extreme form these fears turn into psychological illnesses.

For Riemann, the Sith are schizoid, depressed, obsessive and hysterical people. You have to be aware that even though these terms have found their way into our everyday language the clinical spectrum of these illnesses is serious and needs treatment through therapy.

Carl Gustav Jung, another deep psychologist discovered the “shadow”. Jung assumed that all of our relationships with other people are based on unconscious projections of our own wishes and expectations into their behavior.

According to Jung, the shadow is the part of us that we have driven into the unconscious as it was unwanted (for example behavior as a child) as opposed to our “Persona” which was the desired (performing) part of us.

Did you ever notice that you don’t like traits in another person and later someone told you that you have this trait too?

To speak in Star Wars terminology: You might have a bit of Darth Vader within you even though you might be a Jedi most of the time.

Like Darth Vader, we were not always bad. Some of us had negative experiences. Other lost trust in the world because of a traumatic experience. Our education system did not help either. We were ruled by authority and we had to perform. If you did not have your homework back in the 70-ies and 80-ies you were punished.

No one told us that we are great because we are creative, or even because we are who we are. We were taught to perform for making it in life. My parents had a different approach to education, but they also were young and idealistic and sometimes forgot their own children over the ones they took care of.

Today when you watch TV or check an ad statement you will see that what is often shown to us is a world full of existential angst or full of gold-coated “happy families”.

We are torn between a world to be afraid in and a world where everyone is on happy pills all the time. It’s like a world where the dark forces rule and were the Sith have won. Everywhere.

Could you still become a Jedi?

What if you decided that you did not want to be ruled by fear and anxiety?

What if you wanted to be the light and show others to stay “good” or to stay on their mission?

What if you could be Luke Skywalker or Princess Leia Organa?

You see that the Jedis confront their fears all the time. They deal with it. They do what they are afraid to do and they fight evil step-by-step. They don’t stop. They sometimes take a break to train or to collect the force. They retreat to be able to focus on their mission again.

Real change happens only through taking action. You start by confronting what you are afraid of. You go into the dark tunnel and the abyss of your soul. You dive deep into the black sea of concern and unconscious. There, you will find the monsters, the Sith, the evil you need to handle. You need to work through those with a light-saber. You tackle one relationship after the next relationship. You go through them all. All your fears, projections, shadows. I’ll stay by your side like Obi Wan Kenobi.

Cherish the people who criticize you, but don’t let their criticism stop you from what you think is right.

Stay on your path.

One day you will look back and only see Jedis around you.

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In this interview we cover:

  • Repatriating Your Role – You own your career and your brand
  • Expect Re-Entry Shock – It’s not all milk and chocolate
  • Plan the Logistics – The devil’s in the detail, consult the Pro’s
  • Optimize Taxes – Talk to Your Tax Expert when to go