
GUEST POST BY NABEHA LATIF
With all the world going digital and businesses indulging more in online servicing, communications, and social interactions have therefore been more of a hot spot, especially with the likes of LinkedIn helping now Freelance and stay-at-home workers connect and grow themselves.
LinkedIn is by no means a new platform or in its early stages, a well-established and maintained social platform for business-minded individuals and professionals. However, does being a professional on LinkedIn or being a veteran on the site mean you have the best profiles out there? Not at all! Much like everything else, each passing moment calls for a new development that brings multiple changes to the platform. So this brings up the question, how do you get the professional and sleek-looking profile to stand out?
As an ever-growing platform, certain aspects call for a sturdy base for an end-user, and such can be obtained by adding on and working around a few LinkedIn Must-Haves to boost your profile out into the digital world. LinkedIn requires each individual to start off by creating their own profile, but that’s where the majority of the users leave it. There are so many options, tips, and tricks to get the most out of your profile and make it attractive.
1 – Use your Real Name
Your name and title should be exactly how it is in your real life. Please refrain from using nicknames or pseudo names, just like you won’t dare on your resume. LinkedIn is a professional site, full of professionals and businesses looking to get the most of out their work. Hence, keeping it professional yourself will help you get on the bandwagon, people are looking for solutions, not gimmicks!
2 – Use A Professional Headshot
At a glance, your name and photo are the most commonly viewed piece of information regarding yourself. Adding a professional headshot provides the first visual representation of you – do your best!. Remember, it will make your profile seven times more likely to be viewed by others.
3 – Optimize Location
Setting your location as accurately as possible helps businesses and other people look for the ones around them, so optimize yours to the best it can be. It’ll help you network where you will work geographically. It doesn’t apply to Freelancers/Digital Nomads yet I would recommend you to stay honest regarding your location as preferred by the clients/companies.
4 – Profile Headline
We often wish to see a trailer of an individual before we get to know them for a better understanding, your LinkedIn Profile Headline is just that! You’ve got 110 characters to aptly describe yourself professionally.
5 – Industry Alignment
Looking for a business to match your skill set? You’ll need to be more visible, to make that happen. With the right words and by being specific about your industry, you’re paving a way for potential employers and connections.
6 – Get Connected
At its core, LinkedIn is still a social platform and what do we do on social platforms? Get social! Getting “LinkedIn” the site is part of the name. If you don’t have enough LinkedIn connections, you simply might not show up on as many LinkedIn searches as a 2nd-degree connection as you should.
7 – Be Reachable
It should be easy to find you on other social networks. This is crucial in checking your credibility as a person. Provide your email address and do add links to Twitter/Facebook even if you don’t use them in a professional capacity.
Flex a little: Add items to your profile, such as projects, test scores, courses, patents, certifications, and volunteering/causes. Looking for work? 42% of hiring managers surveyed say they view volunteer experience as equivalent to formal work experience.
Make it Easy to Get Hired on LinkedIn
Now that you’ve got your head above the crowd, how about we get yourself on stage? With the basics covered and brimmed with your details, let’s get into the nooks and crannies to make it a tight seal.
- Stacking up on Experience: Work on adding more experience and skills. Being a Swiss army knife in this regard with tons of skills and expertise in your repertoire will help you stand out as well as be a prominent prospect for anyone looking to hire Here are a few suggestions: Social Media, Newsletters, Copy Editing, Web Content, News Writing, Speech Writing, SEO, Email Marketing, Creative Writing, Online Journalism, etc. You can further add Knowledge Management, Learning Management Systems, Talent Management to represent your teaching skills.
- Tell Us About You: The basics will help lay the foundation, but you’ll need to ice the cake to make it look pretty! Show examples of your work, i.e. Youtube or Vimeo videos, presentations from Slideshare/Prezi/PowerPoint, documents from the scribe, word.
- Vanity URLs: Create a vanity URL to make your look sleek and extra presentable. Use a customized URL like linkedin.com/in/JohnWick rather than linkedin.com/pub/john-wick/4a/z89/145/
- Consistent Posting: Make it a weekly habit to post, comment, and endorse your connections on LinkedIn. Update your status on a regular basis. Share thoughtful/insightful news within your industry.
- Endorsements: Endorsements may likewise influence how you show up in LinkedIn searches made by users looking for similar people or results. Multiple billion endorsements are given out since LinkedIn’s initiation (10 million on a daily basis)! A normal number of endorsements per LinkedIn client is five. It is a simple method for being better in search results than expected!
- Polish Your Achievements: Add accomplishments, publications, blogs, certifications, and licenses. Bring out those tidbits of information and experience you have under your belt, even a little goes a long way!
- Recommendations: Get recommendations and endorsements on the skills from colleagues/friends on LinkedIn. That’ll help people trust your skill set more once it’s endorsed by other individuals. On LinkedIn you’ve got to establish your credibility, so get on the grind and ask for them!
Request
If you have worked with Angie Weinberger in the past or you enjoy her regular Club Sandwich kindly endorse her on LinkedIn or write a review for her. We also would love to see you follow us on LinkedIn.
About the Author
Nabeha Latif is a Digital Media and Branding Consultant who specializes in leveraging online marketing channels to achieve desired goals. Since after her majors in digital marketing, she has collaborated with names like UN, Ali Baba Inc, Uber, UNESCO, UNDP to name a few. She is also actively involved in providing business development services related to marketing.
Additional Resources

Providing Psychological Safety
The present war in Ukraine has reminded us how our world’s stability is all but relative and fragile. Just another sign of this BANI (Brittle, Anxious, Non-Linear, Incomprehensible) World. As if the humanitarian situation in Ukraine was not enough in itself, the rest of Europe and the world will definitely feel the earthquake aftershocks because of our ever-growing interconnectedness that condemns us all to food and energy security failures and negative impact on general trade.
The sheer size of the catastrophe is a major factor that contributes to the prevailing anxiety and adds to the confusing complexity of our nonlinear world: the multiple causes and impacts (even the yet unforeseen consequences that will or could eventually occur). The overflow of information (information, disinformation, as well as misinformation) and the growing complexity of our world render this situation and the whole world more difficult to comprehend, predict and control.
The BANI World
Jamais Cascio, the author who coined “BANI world” wrote “[a] sizable share of those of us who work in the field of imagining the future often struggle with […] a difficulty in seeing our world in anything other than an apocalyptic frame. It’s not because we want it this way, but because other framings seem inadequate or false. The danger of this urge is that it can easily become a trigger for surrender, a slipstream into despair. Through all this, we believe that we can do something to improve the situation, and if not the whole wide world’s situation, at least our own.”
According to Cascio, “For each problematic aspect of our BANI world, there is maybe not so much a solution, but a way to react, that might help us and others better manage the situation itself and our emotions and stress that ensues from it. When something is brittle, it requires capacity and resilience. When we feel anxious, we need empathy and mindfulness. Non-linear circumstances need context and adaptivity. And what are incomprehensible calls for transparency and intuition? Everyone can do their share and extend empathy and mindfulness. As for context and transparency, we believe it is everyone’s responsibility to verify the veracity of the information they share (may it be in person or on social media). This contributes to limiting the misinformation impacting our confusion and anxiety.”
A year ago, the concept of BANI was just that. A concept. Today, it’s a reality that we all feel in our bodies. You might have woken up last week with a taste of iron in your mouth. The earth might have felt a bit shaky when you went out after you heard about the invasion in Ukraine. And now, a few days later you might be lying in your bed crying, feeling like you can’t face another day in this world. You went through all the phases of grief described by Elisabeth Kuebler-Ross in her famous book “On Death and Dying (1969).
If you have never seen a difference between something that you understand with your mind, but not with your body then this is your next leadership lesson. For example I was able to explain “intercultural leadership” or “transactional analysis” in my late 20ies but I only experienced body sensations in my late 30ies.
I knew for a long time that there are people who are relationship-oriented, rather than task-oriented, but I only experienced this when I went to India back in 2006.
Last week I went from shocked to angry to crisis mode. My German default took over. I gave (friendly) orders, and advice and pushed an agenda for providing psychological safety in this situation. Today I’m ready to grief and process. For most of last week, I felt pain in my back and my shoulders. This is a trigger, a body sensation I know too well. It’s a mix of feeling overwhelmed and anxious, feeling left alone with the burden of responsibility and having to stand up and do it anyway. Even if your voice is shaking, even if you are criticized, even if you are told to keep in your lane and despite your inner critic that tells you: “This will not end well.” and the inner Gollum (your worry monster) who also tells you “We’re all gonna die anyway, so why bother”.
And this my friend, is when we rise.
Here are five practices for your own psychological safety. They also help your people stand up for what they believe in, have a voice, and be heard.
1 – The Daily Fail
My great friend Inge Nitsche, CEO and Chair of Expatise Academy is using a “memotrainer” and the way it works is that you are continuously asked questions until you get them right. The retention of this kind of training is exponentially higher than other training methods as people are told that their MISTAKES ARE GOOD.
The more you get wrong, the faster you fail, the higher your improvement score and learning curve. Yes, this is frustrating, but it works. And I believe that I would like to practice that now. Because: As I recently told one of you “We’re not in high school anymore.”
I admit that I failed at giving psychological safety and it made me consider what I could do to role model the behavior behind it and how I could approach this topic with a growth mindset. I am working on an experiment I would like to share with you: Every day, I am allowing myself to admit one fail by saying or writing it down. Then I correct the mistake or I try to understand where I was wrong or on the wrong path. This is hard, because I’m used to being in an “Expert” role and it is very unusual behavior in a FEAR CULTURE but I will try it anyway, because if I allow myself to make mistakes and to correct mistakes, then others will see that it is okay to show that you are not perfect and that learning only happens in an environment where it is okay to fail even if it is just in small doses.
2 – The Broken Record
Another experiment is the “Broken Record”. If I identify an issue that needs change, I will address the issue again and again, especially when I feel that I had not been heard in the past. This way, through repetition, I will either learn that I was wrong about my assumptions OR if I was right that maybe other people learn in a different way and that I need to give them the time to catch up.
It’s also helpful to address the issues that you wish to flag at various angles and find friends that you trust who will help you spread the message.
3 – The Daily Agile
You probably know that this is one of my principles and for a long time one of my priorities because I am also a fan of the Agile Manifesto. So, I usually prioritize my clients over anyone else, but I also prioritize people over processes and tasks. This principle helps to focus on what is important in the moment. If you are unsure whether you should draft a contract, update your HR System or listen to an anxious colleague or team member and you apply the agile manifesto you never doubt yourself. Follow your inner guidance here.
4 – The ZEN Workspace
Without order outside there is no order within. Working from home a lot we now keep our home even cleaner than before and maintain a few ZEN practices to ensure that order is maintained on a daily basis. You can apply ZEN practices to your workspace, your desktop, your data, your filing system and your KANBAN. If you get overwhelmed by chaos, you can always work on your system and find a system or backup plan that supports you. It could even be a paper binder or a laminated checklist. Make it a habit to clean up every day. Keep order outside and clear your clutter regularly. I find this usually gives me peace and calm. Even folding the laundry or cleaning my shoes can help there.
5 – The Rollercoaster
When I get up in the morning thinking “this will be a quiet day and I can finally get a bit of admin done” there’s a high probability that the day will end up with laser swords, magic wands, and fighting the dark force. We can handle many things when we are centered and calm, but it’s better to be prepared at any time that the next crisis is just around the corner. Charge your smartphone. Pack a backpack. Wear comfortable clothes. Get fit. Be ready to run.
“Do or do not. There is no try.”
PS:
Join us on our journey towards becoming Jedi and sign up to get invited to the upcoming RockMeRetreat.
Further Resources:
https://medium.com/@cascio/facing-the-age-of-chaos-b00687b1f51d

How many times do you open your inbox and find over a hundred unread emails? And how often do you “clean your inbox” just to find it overflowing with emails again the day after? One of the reasons why I get stressed around emails is that I spend a whole day in a workshop and I cannot check my emails because it would distract my mind too much. Then I check my emails after the workshop when I am already exhausted and know that I have a lot of tasks and queries to handle.
When I worked in the corporate world, I would often have a day full of meetings and calls and come back to my desk at 5 or 6 PM and “started to work productively”. Or, you probably know this: it’s Friday, 4.30 PM, and you are just about to start your weekend and then you see this one email and it keeps you at your desk for another hour. Your partner in the meantime is waiting for you to help with the groceries or wants you to be home early so that you can greet your friends that are coming by for dinner. There are different reasons why our body shows stress reactions and I thought it would help to break this phenomenon down to help you deal with it.
If you experience high levels of stress when you find too many unread emails in your inbox, you should know that you’re not alone. In fact, the phenomenon is so widespread that it became known as inbox anxiety
Inbox Anxiety Came with Emails
When emails were invented in the 1970s, nobody had a clue how they were going to change the way we work. In time, they have become such a ubiquitous tool that, depending on your seniority, there’s a chance that you haven’t even experienced work without emails. I personally remember the days when we did not have emails at work yet and I went through several tech upgrades since then (desktop, laptop, blackberry, smartphone). Despite more than 25 years of experience with the technology I still don’t know exactly what to do when I get certain emails. One ground rule I established early in my career was: when I am angry I don’t send a response. I wait until I feel calm again. In fact, when I then go through the same email with a fresher approach, I sometimes even notice a certain positivity that I had overlooked earlier.
You might be surprised that our generation still relies so much on email, but inbox anxiety doesn’t only refer to email now.
I have several other professional inboxes to manage as well (Facebook, WhatsApp, LinkedIn, XING, four email accounts, professional messages on FB pages, Instagram, and Twitter direct messages). Sometimes, I feel like I should change my job description to “emailer”.
With the Corona-crisis and the need to work from home, most of us probably worked even more with emails and messages than usual and despite the general reply-to-all rule in some organizations this is still not done so you are falling off a thread and then you have to follow up or update your colleagues in a different way.
In our team at GPT, we introduced Slack during the crisis. We had already failed at it in 2016 largely due to my inability to focus on too many channels so now I’m making a more concerted effort to use Slack instead of WhatsApp. I don’t really use it to replace emails but I notice it helps me write less follow up emails and also I can ask the Slack bot to remind me instead of asking our intern.
I’m trying to find out where MY own inbox anxiety stems from and I hope to share this with you so you find ways to overcome this as well.
Switching Off and FOMO
One issue that creates inbox anxiety for me is the need to switch off completely for short and extended periods of time. Last year, I took the liberty not to be available for four weeks over the summer. Some of my email accounts were not checked while I was offline. That created stress when coming back. Same happened when I was out sick for three weeks with COVID19 this year.
There is enough research to show that you should completely switch off from work for at least two consecutive weeks each year. However, in most of your jobs it is still expected that you are available during vacation and weekends, especially during launches, emergencies, crisis and personnel related decisions.
As a matter of fact, according to a YouGov survey 60% of people check their work inboxes also during holidays. We don’t do it necessarily because we want to, but because we feel some sort of obligation to do it. The same research found that 80% of the respondents would actually prefer to “switch off completely”.
Being Responsive versus Productive
Another issue is that I would like to be responsive. It’s one of my trademarks. And there are certain limitations between being responsive and being productive. However, in order to be able to do “deep work” and to focus on quality time online with my clients I sometimes have to wait for a response until my work day is over or until I get a break. This might be only an issue when you are a small company and nobody else can cover for you. Most companies now don’t expect a response on weekends and responding within 24 hours still seems to be acceptable.
Underlying Relationship and Trust Issues
The third theme I notice has to do with email anxiety when you receive emails from certain persons. I assume that there is an underlying relationship or trust issue with this person. Maybe this person has treated you unfairly in the past or they have turned around something you wrote in an unacceptable way. Maybe they belittle you in their emails with their manager in cc or they criticize you publicly. A good manager would give their feedback in more appropriate ways than emails but we know that there are a number of mediocre managers out there as well.
What is Inbox Anxiety and Where Does it Come from?
According to Ron Friedman, author and psychologist, the reason why we feel overwhelmed when we find a lot of emails in our inbox is that each message is a new demand of our time and it triggers one more decision to make. This leaves most of us with less energy for the work that matters. Another reason that could make you anxious might be the lack of clear expectations and etiquette especially in the intercultural context you live in as an expat.
Also not having anybody to delegate emails to and feeling responsible for client service even when it’s not in your direct area of control could considerably make your stress level rise. In fact, studies have shown that checking email frequently leads to higher levels of cortisol, a hormone associated with stress.
We feel stressed also because we don’t feel productive. As we are constantly interrupted by a “PLING” our cognitive performance is reduced resulting in an attention deficit. According to research done on the negative effects of email on productivity, it takes us an average of 23 minutes and 15 seconds to get back to the taks after we’ve been interrupted. Now, think of how many times they interrupt you at work and make an average calculation. It’s scary.
There is one more issue related to inbox anxiety and this is known as “email apnea.” In fact, 80% of people tend to hold their breath unnaturally when going through their emails causing a change in their normal breathing patterns. Holding your breath can contribute to stress-related diseases because it throws off the body’s balance of oxygen, carbon dioxide and nitric oxide.
Seven Tips to Help you Take Back Control
Here are seven tips that will help you take back control of your inbox, time and productivity.
1 – Clarify the Purpose of Your Conversations
Make sure you know the communication policy and etiquette of the company where you work. This will also make clearer why and how you’re using emails and not other tools.
2 – Build Better Relationships to the Senders and Receivers
If you don’t know the other person well, try to reciprocate their tone. You don’t want to come across as too friendly or too formal if the relationship is just at the beginning. When I communicate in German I struggle because the connotations between how you address a person are quite different depending on the cultural context. In English you can easily be far too informal and hurt somebody’s feelings. As a general rule, avoid emotions and emotional topics.
When you aren’t familiar with the sender, another good alternative is picking up the phone. If you are a Millenial calling someone you don’t know might not be your preference, but I still think it’s the best way to establish first contact with someone.
3 – Stop Escalations and Solve the Real Issue
I love to watch escalation bingo on email only when I’m not in the firing line and cc-ed but not cause of anger. I personally read too many emails that are escalated to the appropriate management level too late. We are then often reading a lot of blame-storms and cover-your-back when the real underlying relationship issue is not addressed. I’m pretty good at NOT responding and I’m often slow when it’s heated or emotional. The reason is that I often need a break from the emotions that are triggered.
I can leave emails drafted for days only to discard them. It’s a skill I learned. Sometimes I might come across rude or negligent…It even happens that I forget an email. However, it’s often not that important or the person can find another route to talk to me. If the person knows me, they will reach out by phone, text message or just resend.
4 – Stop Flagging, Sorting, Deleting and Trust Your Inner Priority Manager
I hear people are still flagging, filing in folders, reading and answering emails all the time although I notice that response time has become from 1 minute to 1 week to ghosting. Frankly speaking, I sometimes don’t respond to an email because I don’t feel that I have anything to say. In some cultural contexts this is a perfectly acceptable behavior, however, in some others this could come across as rude.
5 – Limit the Times You Check Inboxes and Respond
Role model the change you would like to see in this world. If you don’t want to be bothered by emails after 7 pm, either you are powerful enough not to respond anymore or you also stop sending emails after “normal office hours”.
6 – Apply a Filter, Deactivate Notifications and Practice Writing Better Headers for Receivers
Have a policy for all your media who you accept and what kind of messages you will respond to. Instead of responding to every tweet I have now connected Twitter to Slack. I can check first if I want to respond or if it is a random tag.
I get a lot of system notifications, newsletters and promotions that I just scan but usually I only need to read the header or key words to know if it’s worth going deeper.
7 – Track How Much Time You Spend Emailing, Messaging and with Whom
Try using RescueTime to track how much time you spend emailing. By doing this, you can realistically plan how you can gradually reduce the time you spend emailing. You might try to reduce by 5 to 10 percent weekly the time you spend on your inbox. One way to do this is to practice writing shorter emails.
If you notice that you are so busy because you spend an hour sending cat videos to friends and family you might want to change that. And you might not know right away what you want to change and how. I recommend you call me for a 15-minute chat. Maybe I can give you guidance on how to reduce your inbox anxiety.
Kind regards
Angie
Resources
https://www.psychologytoday.com/intl/blog/in-practice/201805/3-types-email-anxiety-and-solutions
https://www.businessinsider.fr/us/heres-why-email-makes-us-so-stressed-out-2015-2
https://happiful.com/how-to-deal-with-inbox-anxiety/
https://www.businessinsider.fr/us/email-apnea-how-email-change-breathing-2012-12
https://blog.trello.com/work-life-boundaries-as-a-remote-worker
References
Mark, G., Gudit, D. and Klocke, U. (2008). The cost of interrupted work: more speed and less stress. Conference Paper, DOI: 10.1145/1357054.1357072, https://www.researchgate.net/publication/221518077_The_cost_of_interrupted_work_More_speed_and_stress
Mark, G., Voida, S. & Cardello, A. (2012). A pace not dictated by electrons: An empirical study of work without email. Conference Paper, https://sites.oxy.edu/clint/physio/article/APaceNotDictatedbyElectronsAnEmpiricalStudyofWorkWithoutEmail.pdf
Waldersee, V. (2018). The majority of employees check work emails while on holiday. YouGov, https://yougov.co.uk/topics/economy/articles-reports/2018/08/15/majority-employees-check-work-emails-while-holiday