Monthly Archives: May 2023
Workplace Aggression

Workplace aggression is a very common scenario among my clients. Here is a typical situation. Your colleague Paul tells you he has to get home at 6 pm to see his children and he throws in that your boss asked for a report she needs to have on her desk at 7 AM tomorrow. You cringe and call your partner to tell him you will need another 30 minutes to finalize the report. Your stomach feels hot and red. You are angry. Your colleague manages to get away.

Why does he not have a deliverable here?

Why is this team effort on your shoulders now?

You think you could test if the boss was serios about 7 AM but you know you won’t get away with it.

Another messed up the night. Your partner will be angry too now. You strip out of your suit as soon as you get home. On nights like this after leaving the battleground you just want to have a glass of wine and a bath. Your partner rattles with the car keys. It is his gym night. Dinner needs to be cooked, the kids want a story and your inner household monster tells you to clean up the wardrobe. At 10 pm when your partner gets home, you just want to go to bed. You almost had a bottle of wine by now.

The next morning, you protect your feelings through professionalism. You meditate and go for a run to keep up a smile. You wear a mask. You put on your business persona together with your pin-striped business suit and when you ask your boss if the report was ok, she just shrugs

“I had other priorities this morning. Team meeting at 10. Will you book a room for us?”.

“Isn’t that Paul’s task?”

“Yes, but he got caught up at kindergarten and will only get here at 9.45 AM. Be a good colleague and get us some pretzels too.”

You smile your best smile and help out again. While men seem to handle office politics better, I often notice that women prefer to stay out of roles where they have to deal with conflicts all the time. If you are in a leadership role – no matter if you are male or female – you won’t stay out of the firing lines. Doing favors might be easy, but verbal and written attacks will be part of your day.

You might feel you are giving more than you should, and you might even feel that some of your colleagues advance faster than you, make more money, and aren’t even better at what they do than you are. The good news is: You don’t have to accept aggressive behavior at the workplace. 

1) Reduce Your Aggressive Tonality

You could be seen as aggressive by others. If you solve conflicts on your managerial level by escalating issues to the next level, this could be seen as conflict-avoiding and aggressive. Maybe your intention is to highlight a flaw in the process or that the team is understaffed. Still, the effect could be different than what you intend.

You might underestimate your native language and cultural assumptions too. If you are, for example a native Russian speaker you could come across as unfriendly and aggressive in English without intending it. Or if you are a native French speaker you might come across as long-winded and complicated in English. It is good to ask a native-speaker friend how they see you and what you could improve in your communication style.

2) Stop Giving Unsolicited Feedback

You might also be seen as passive-aggressive as you feel the need to correct others and give them unsolicited feedback. I had a colleague who would do that. I know now, that he was just trying to help me to become more assertive, but at the time it drove me crazy. The basic rule is that you only give feedback and tips if your colleagues explicitly ask you for it. If you are the boss you probably need to give advice, but be sure that you tell your subordinate that. Otherwise, they will feel scolded and like back in high school. Since I started a business it happened to me more than once that listeners in an audience wanted to help me “sell” my services better or gave me feedback on word plays they would not understand. I understand the intention but I would have remembered them in a different light if they had just asked me about my intentions before babbling their ideas out.

3) Become a Listener

With the current average attention span of 90 seconds, your colleagues will love you if you manage to listen to them for a full length of a three-minute story without interrupting. If you practice being authentic and a compassionate listener. You will be seen as a source of inspiration and wisdom. Try to understand where your colleague or manager stands at the moment, which issues they have to solve, and maybe also what they are going through in their personal lives.

4) Communicate your Needs

In business conversations, it is helpful to speak about your needs and expectations in the I-form. “I need a quiet space to be able to think…” instead of “Could you shut up please?”. Or “I expect you to keep the deadline for your deliverables as you promised to help me on this report.” instead of “Once again, you have not delivered what you said you would in time.”

5) Improve your business relationships

As I mentioned several times in the “Seven Principles for Intercultural Effectiveness” improving your business relationships is the key to success in this globalized world. Work on every single relationship that is important to you and become a giver. You will be rewarded with success and long-term friendships across the globe.

6) Practice Non-Violent Communication

Even if we have become used to aggressive behavior in our hierarchical work cultures, we can all work towards a more appreciative communication culture. I recommend you learn about Marshall B. Rosenberg’s concept of non-violent communication and start practicing giving feedback by addressing a wish to the other person. 

7) Address Microaggressions in Others

Sometimes we notice microaggressions in others and it can be hard to deal with that especially if you belong to a marginalized group of the society you live in, for example, you could feel labeled as an “expat”, “migrant” or “foreigner”. One of the ways exclusive micro-aggressions can harm you is that they might trigger old childhood issues of feeling left out, of not belonging. If you notice other people’s microaggressions it would be good to address them, even if you can’t address them right away. Maybe you need to wait for a few hours and calm down before confronting the other person. Maybe you need to think about a good way to address the topic. 

If you feel insecure about the above-mentioned topics, either as a leader or as a team member you can always book a meeting with me to discuss this further. In my view, we should all feel safe at the workplace and be able to express our opinions, whether we are foreigners or not.

 

A Tale of Three Tickets

International Business Travelers can face many issues. As a Consultant, I would tell you about all the compliance issues and the option of being detained if you get caught with the wrong visa or work permit. This is my tale of trying to book a ticket involving three countries: Switzerland, Germany, and France. Once upon a time in a land far away, locked inside a few mountains, a middle-aged lady, Mrs. W. tried to live in a more environmentally friendly way. So she sent her carriage to Africa. It was the age of mass transportation, the neo-romanticism movement had just begun and a few freaks committed to train travel as a way of life.

Our middle-aged lady, Mrs. W. did consider a horse carriage, but the train was the transportation of choice. It promised to offer safety, a view, the potential for a class of wine in the restaurant carriage and most importantly, it was supposedly reliable. Our lady had a commitment in the beautiful city of mustard: Dijon, France.

After two days in this beautiful little town she planned to liaise with her old-time university friend TK and his new, soon-to-be fiancée that she had not met yet. Mrs. W. needed to take a train to Frankfurt in Germany. Then she planned to return home, too late to see off her lover who was going to go on a long adventure in the lands, formerly known as Hindustan.

Mrs. W. tried to book her tickets. Her handmaiden was off on vacation so Mrs. W. so to the task herself. She also could not send her delivery boy, because she had let all the staff go due to urgent renovations happening in her castle (or cottage or mini city apartment).

The first part of the trip, from Zurich to Dijon went fine. The second part seemed more complicated. She first consulted with the train company in Switzerland. It seemed to be difficult for them to issue a ticket where none of the train station was in their territory. Then the train company in Germany told her it would take several days to process a ticket.

She hoped for a faster solution and asked locals in France for help. One of her assigned supporters from the university, gave her the hint to work with the French train company. When she finally managed to obtain a ticket, the confirmation letter told her that the ticket would arrive in four days with the mail. This was the day she would already be gone. Despite the potential of using the telephone, Mrs. W. was not sure if her French was up to the standard for such a complicated conversation.

So Mrs. W tried to contact the French train company again via the common mail exchange.

Support via Facebook Chat

How innovative she thought. She first received an answer from a machine.

Bonjour Angie ! Tu l’as sans doute remarqué, j’ai changé … Désormais, je m’appelle OUIbot pour que la seule réponse à tes envies de voyage soit « OUI » !

T’aider à réserver des voyages en train, c’est ma spécialité ! Mais ce n’est pas la seule corde à mon arc… NOUVEAU Maintenant réserve avec moi des trains TGVmax en ajoutant “en TGVmax” à ta recherche !

Mrs. W responded: I don’t speak French

The Machine said:

Désolé, je ne suis pas encore polyglotte… Mais je travaille dur pour y arriver!

The machine told her that he is not “polyglotte” but was working hard to get there. He tried to be funny. Even used emoticons to express his feelings. Mrs. W. was not amused.

She pressed the button “Talk to a Human”. Then she left the scene for a walk in the cold and icy city. She ended up in a bar where she met a friend and was at ease when she returned home. After dinner, she returned to her desk. A human seemed to take of her matter.

Un conseiller va prendre le relais. Pour qu’il soit le plus efficace possible, peux-tu me préciser ta demande ?

Mrs. W. tried to explain the issue in French and English.

Oui, je voudrais changer le ticket pour un ticket en ligne, pas de papier. (I don’t speak French so well but I need to have an online ticket, not a ticket sent by mail. I did not see that the ticket would be sent by mail. I assumed it was always a pdf or online ticket). Can you help me please?

Several hours passed. Nothing happened.

She got the same response. She would have to get a new ticket on the counter and claim the cost back via registered mail.

Mrs. W. gave in. She went to the counter and explained the issue. The lady at SNCF was efficient and helpful and showed her how to claim the ticket costs back. She typed a letter in French. The registered mail cost her CHF 8.60 and she had to go to the post office in person, because her handmaid and the butler had taken the day off again.

The SNCF tickets came a week after she had ordered them. In good time and they looked perfectly like back in the last century. “Handwritten tickets, that’s what’s missing” she thought to herself. The nostalgia that overcame her when she held the tickets in her hand was priceless. Yes, another adventure in the digital age. So Downton Abbey.

Angie

PS: Here is more on International Business Travelers (IBT) and if you need a more serious discussion about the topic please make an appointment with me.

Here are my tips on security measures for international business travelers and expats.

We are more sensitive to security issues after a terrorist attack. The precautions you can take are limited but will be helpful in an emergency situation be it a health issue, the death of one of your close relatives, a natural disaster or a terror attack.

  • Only travel when it is a necessity. Check if meetings can be held via video conferencing technology instead.
  • Update your personal information on Social Media.
  • Log in and register on the website of the security provider your company works with. If you don’t know the security provider ask your travel manager, HR manager, and Global Mobility Team. If none of them knows, ask Risk Management or Corporate Security. This information should be published on your company intranet site. Many companies work with International SOS ISOS and my experience with their support for expats is excellent.
  • Have a business card size overview of emergency numbers in your wallet AND your phone. Carry this card with you at all times. Have your passport, ID, work, and residence permit on you.
  • Carry a card with your blood type and allergies or other medical conditions in your wallet.
  • Stay connected to your spouse/life partner and agree regular times for calls when you are traveling.
  • Read the emergency travel alerts provided by ISOS and your Embassy.
  • In an emergency stay connected to other families in the host location. Contact International SOS ISOS or your security provider immediately when you feel you need to leave the country for health or safety reasons.
  • Have an emergency medical kit with you when you go on a business trip. Most company doctors provide such a kit when you go there to get necessary vaccinations and travel advice. Watch out for health issues after your journey.
  • If you have been in a traumatic situation seek psychological support for yourself and your family members. Your company will provide a contact.
  • As a single female business traveler prioritize safety and request safety rooms in hotels. Travel with recognized taxis and keep away from bars. In male-dominated cultures hire a driver or ask your host to ensure your personal safety.
  • Learn emergency phone numbers in the host country by heart.
  • If you manage a global team establish a call tree in your team and devise a backup structure for emergencies. Have an emergency data system for a day where you all have to work from home.

We all don’t want to think about emergencies but when we are in such a situation it is important that we can fall back on a program we have learned. It is important that we know already whom to call and where to find the number. If this is helpful for you please share.

Read more:

https://www.linkedin.com/pulse/question-judgement-personal-reflection-nicolas-stramilos

Castle Tyrole

I stood on the Uetliberg (the house mountain of Zurich) when I noticed that sometimes we walk up a mountain without knowing where the top is. We want clarity on how far the top is and what the top will look like. We are still determining what we will find there. For example, if I expected a restaurant, but expected to be less full, then I would walk out again immediately without even considering a bio-break. Or I did not expect a water fountain up there where I could fill my water bottle, which was helpful. Hiking a mountain, and changing to a self-employed career as a writer or blogger are similar.

You start with regular writing practice and move on to more elaborate content afterward. One of the challenges of the writing process is that we are only sometimes in the mood. Well, I’d like to compare it to hiking. Maybe you are not always in the mood for hiking either, but when you have been outside, even for just half an hour, and you moved your body and breathed fresh air, you will enjoy the feeling of accomplishment after your hike; your muscles are warm, your brain works better, and you can handle more stress. I would even go as far as saying that hiking is my superpower as it gives me clarity and enables my creative process better than anything else I do (Gardening also works miracles for me, will talk about that some other time.)

Writing is similar. Once I complete my early morning writing, I feel much more accomplished and ready to tackle the day. This is what we call “journaling” or “writing for therapy”. We could consider this practice as a warm-up for the productive writing, we would like to do that day. Mostly those pages are random. They are not worth reading again. They sometimes just associate ideas and connect the associations in my head. Often I express a wish or two for the next day.

If you feel like you are walking on an uphill hike that takes your breath away and makes your heart pound faster than a “Geigerzaehler,” then you probably cannot wait to reach the top. You expect a view from the top, and your pace will be more leisurely afterward. You wish to walk along the top plain, or you could just hike down. During my last hike, I noted a few concepts that helped when I hiked up. I would like to share them with you for your support.

Your current challenge could be that you don’t have a job in the market, you don’t understand, have started a new role, or need to know what this year will bring to your current position. Maybe you are starting out on your own as well or you transition into a semi-retirement or you just become a working mum. 

Take the same approach to your career as you would take when hiking a mountain.

1 – The Perspective Retreat

We tend to forget what we have managed, been through and survived when we only focus on the mountaintop. Once in a while, allow yourself a break and look back at how far you have come already. What helps here is the weekly reflection exercise in the #RockMeApp. However, I recommend an annual retreat as well to gain perspective and recharge your batteries. If you want to write that book now, you could allow yourself to retreat as well. A retreat does not always have to be expensive it can also happen in your home. Like me, you might need structure to be creative. I’m working with a “Week Planner” now, that would help me with the structure during the retreat. Think about what you need to have in your day to be productive and when your brain is at its best. Block out the writing or productive time.

2 – The Paradise Illusion

Even when you are at the mountain’s highest point and would like to walk along the plains, you still need to keep moving. As a leader, you will still need to deal with people’s issues, as you will still manage politics and distinguish fires daily. You must still care for your partner and children as an Expat Spouse. When I was a Global Mobility Manager, I always thought that one day I would not need to deal with the administration of this role anymore. Many years later, I still have dealt with many administrative chores, and you probably know that filling out forms is about as sexy as going to the dentist. You might be in a paradise illusion where you think that once you are a senior leader, you can influence the organization by changing the course of the strategy, mission, and purpose. Or can you work on small, incremental changes, such as using fewer flights or switching to a healthier way of working with humans? I call this a “paradise illusion.” 

3 – The Reality Check

Disappointments are a normal part of human nature. If you want to avoid other people’s expectations and pressure, write down and express your wishes instead. You never know if it will be granted to you. And it’s okay to make a wish related to another person, but it’s not okay that you expect anything from another person. Expecting another person to change for you is intrusive and unethical. However, we often want our bosses to change or our CEOs to be different. The only person you can change is yourself. In the past, I realized that only deep disappointment made me want to change. If I had always been happy at the last company I worked with, I would never have changed anything or started my own business because it is “gemutlich” (cozy) if you belong somewhere where people know and dislike you. It gives you the stability to know that someone will bitch about what you are wearing today and, even better, that you will never get the resources you asked for. I encourage you to move forward with the change that you wish to achieve and give space to the inner artist.

4 – Expect Muscle Cramps

If you are not a fitness freak, you might have muscle cramps for a few days after you hike the mountain. It is the same when we have achieved an important goal. We often feel the aftereffects a few months later in our body. Sometimes it is necessary that you remind yourself what you have achieved and you could allow yourself a small celebration too. Celebrating wins and team success is only occasionally a priority in the corporate world. Hence, if you have nothing to be happy about at work now, you could plan a team party and thank your team for working hard. You could also invite your partner for dinner. Look back at what you have achieved and allow yourself to kick back and relax a bit. When you move into a new area of possibilities you might not always see the path clearly and you will also encounter roadblocks. Brace yourself for them and celebrate the small victories. I celebrate hiking with a Bratwurst and non-alcoholic wheat beer at the top or down in the valley. And looking at the writing over the last 10 years I feel is worth celebrating. 

Digital Detox Day

Digital Disruptors in Global Mobility

Rapid changes influence the traditional workforce in digital market trends, technology advancements, and connectivity. New attitudes toward work and careers evolve from the connected workforce generation. Disruptive technology already affects long-standing business models and established companies in all business areas.

“Disruptive technology,” coined by Harvard Business School professor Clayton Christensen in 1995, is defined as “ when a new business model attracts an under-serviced market or revenue stream and grows until it supplants incumbent competitors. Technologies are not in themselves disruptive, but their application in a new business model can be” (Christensen subsequently refers to the same concept as “disruptive innovation”).

Have you recently faced increased pressure to adapt the way you work to the new digital market trends and the advancements in technology and connectivity? 

Organizations focus exponentially on digitization (moving to more digital formats) and digitalization (strategically shifting to digital processes and activities) of the mobility function. 

This article will explore a new set of emergent challenges your Global Mobility team will have to overcome if you want your company to remain competitive in the face of the digital disruptors that influence the sector.

As changes in the business ecosystem happen faster than ever, the most successful organizations in the future will be those that can keep up with the evolving business environment. So if you’re wondering HOW your company can achieve this, embracing digital know-how and creativity is the answer.

One of the biggest challenges of Global Mobility will be to bring digital innovation to the core of company business models, evaluating how the technology available today can augment the human workforce. 

You should be particularly aware of digital innovation’s impact on Global Mobility. I picked the four areas that, according to Deloitte, are likely to have the most consequences in the short-term future. 

 

Digital Innovation and Disruptors

Global Mobility functions will undoubtedly face increased pressure to change how they work. As changes in the business ecosystem happen faster than ever, the most successful businesses in the future will be the ones that can adapt to the evolving business environment, embracing additional skills, including entrepreneurship, problem-solving, and especially digital know-how and creativity.

One of Global Mobility’s most significant challenges will be bringing digital innovation to the core of company business models and evaluating how today’s technology can augment their human workforce.

Analyzing the impact of digital innovation in the field, the six areas which will likely have more effect on Global Mobility in the short term are automation, the gig economy, workplace tools, and artificial intelligence.

 

#1 Automation

Often considered the most prevalent and accessible disruptive technology (Robb et al., 2017a), robotics will be a key asset for mobility functions in the future. Mobility functions are already experiencing success where this technology is implemented to perform tasks that humans would normally be assigned to. Examples include sending routine emails or copying and pasting information from public or private sources. In turn, workers can be repurposed to high-value tasks to benefit the mobility function.

By adopting and introducing those techniques into existing processes, Global Mobility teams will be able to focus on diminishing costs, increase productivity by improving operational efficiency, and retain talent. In fact, Robotic Process Automation (RPA) technology is already being used to speed up administrative/transactional processes in mobility functions. Equally important is that automation can also reveal itself crucial in reducing hierarchical thinking.

Teams will need to ensure that workers are given the opportunity to learn and upskill as the ubiquity of technology increases. 

While embracing this new way of thinking, Global Mobility teams must remember the importance of maintaining the human touch. This will allow mobility functions to make a genuine asset out of robotics and automation software in the near future. 

#2 Gig Economy

Several factors favor the growing popularity of the gig economy, among which an increased number of Millenials on the job market, a greater acceptance of technology, and advanced network infrastructures combined with the organizations’ growing demand for a more fluid talent pool. In an era in which technology continues to disrupt business models across sectors, the flexibility and agility typical of the gig workforce become very appealing features for businesses wanting to promote innovation and reduce costs.

The Great Resignation has also contributed to filling the gig workers’ pool, which doesn’t mean the talent shortage in certain industries is about to resorb. Indeed, the flexibility offered by independent work has become a critical advantage for many workers; for some, it is a determining factor when looking for a job. Since this liberty is not always possible in traditional work settings, employers who won’t or can’t offer this will have more difficulty filling their openings.

In the Global Mobility arena, crowdsourcing is gaining momentum. Also known as silent offshoring or workforce-on-demand, crowdsourcing is an evolution of outsourcing models and shared services. It is bound to play a fundamental role in the future of Global Mobility. There are always more employers who turn to that less conventional resource; Ernst & Young now has its own GIG NOW platform for freelancers to apply to a myriad of projects.

In these times, for Global Mobility to perform successfully, it is essential to develop and implement a varied policy suite that meets the needs of a diverse workforce (e.g., gig workers, freelancers, business travelers) and their alternative working practices (Robb et al., 2017b).

#3 Workplace tools 

Core office technologies such as telephone, word processing, and email have already evolved to expand the possibilities of connected and collaborative working. Employees can now access the latest information, join video conferences, share and work on the same documents or workspace at their convenience from a device and location of their choice. 

The next generation of workplace tools will allow more collaboration, training, and learning opportunities. It will also enable business leaders to deliver a better experience to their teams and assignees. Even more importantly, new ‘digital learning’ means that organizations will be able to transform what is tricky stuff in life into something fun. For instance, organizations could use augmented and Virtual  Reality (AR and VR, respectively) to transform the employee’s onboarding experience or allow them to meet and  collaborate with colleagues in other countries. Additionally, it can be used to virtually recreate cities to immerse oneself in the new environment before deciding to move there.

#4 IT Security vs. Collaboration

Companies have always needed to worry about security, privacy, and compliance, but digital disruption has significantly increased risk in all those areas; thus, risk management becomes constantly complex. To keep on top, one must be reactive and agile since everything evolves quickly in that domain. Resorting to outside help (i.e., gig workers) means more open access to your network. Collaboration means your network is more vulnerable. Businesses can’t wait for governments and other regulating bodies to legislate on ever-evolving risk and security conditions and keep a compliance-based security strategy: they must be proactive. Otherwise, they would always lag, which could potentially be a great danger for their employees, clients, and the company itself. User privacy and data protection must be upheld against cyber threats to protect your company, its reputation, and everyone involved. It is crucial that the human remains at the forefront of security preoccupations.

#5 Artificial Intelligence (AI)

By using smart devices to predict, detect and prevent risks in moving people around the globe, AI is already helping organizations go beyond traditional ways of managing the global workforce. With the massive increase in the data volume available to organizations, the emergence of advanced AI-based algorithms, and the growing availability of data scientists, systems are becoming increasingly self-managing and potentially self-defending against risks.  

#6 Cognitive technologies 

Algorithms, robotic process automation, machine learning and natural language processing are already being tested to improve and train existing tax research and GM deployment tools.  These tools are complex, and the real-life cases of expats even more so; we cannot rely solely on algorithms and machine learning to administer and manage processes that have a major impact on real human lives Only by using them to execute tasks for efficiency’s sake and ensuring that they are well balanced with human checks and balances, the combination of AI and Humans may provide an appealing scenario for the future. 

Many organizations have focused more than ever on both digitization (moving to more digital formats) and digitalization (strategically shifting to digital processes and activities) of the mobility function. As a result, companies’ engagement levels depend on how “digitally mature” their global mobility programs already are. Some might be just  ‘exploring digital,’ while others might be already ‘becoming digital.’ 

But keep the HUMAN TOUCH in mind and ensure that the combination of AI and Human Global Mobility Managers are well balanced.

Be under no illusion; the digital mobility age is upon us. That doesn’t mean we can’t take advantage of it, but we must be careful and rein it to ensure we all stay on the path to Human Touch. 

Our team is creating the RockMeApp to facilitate private communication with coaching clients and streamline certain aspects of the coaching process. To get in touch with us, please schedule an introductory call here.

 

Further Reading:

https://www.persuasion.community/p/why-ai-will-never-rival-human-creativity

https://globalpeopletransitions.com/bringing-the-human-touch-back-in-the-impending-age-of-ai-and-digitization/

 

References

Deloitte. (2018). “Global Workforce Insight 2019: Assessing the predicted 2018 global mobility trends and their continued impact in 2019”. Deloitte.  https://www2.deloitte.com/content/dam/Deloitte/ch/Documents/tax/deloitte-ch-Back-to-the-future-global-workforce.pdf

Deloitte. (2017).Global Human Capital Trends: Rewriting the rules for the digital age.” Deloitte, University Press. https://www2.deloitte.com/content/dam/Deloitte/global/Documents/About-Deloitte/central-europe/ce-global-human-capital-trends.pdf

Deloitte. Robb, A., Frewin, K. and Jagger, P. (2017a). (2017) “The Impact of the Digital Age on Global Mobility 2017 Global Workforce Trends.” https://www2.deloitte.com/content/dam/Deloitte/uk/Documents/tax/deloitte-uk-global-mobility-trends-latest.PDF 

Robb, A., Frewin, K. and Jagger, P. (2017b). “Global Workforce: Digital Innovation in Mobility.” Deloitte. https://www2.deloitte.com/content/dam/Deloitte/uk/Documents/tax/deloitte-uk-digital-innovation-in-mobility.pdf 

TechTarget (Gavin Wright for), disruptive technology (disruptive innovation) entry, https://www.techtarget.com/whatis/definition/disruptive-technology, accessed on 5 April 2023.

 


I’m an accidental “expat.” I didn’t think of myself as an expat since I’ve lived the closest to home for the last 11 years. Coronavirus “expatriated” me. I’ve worked in Global Mobility most of my professional life, lived abroad, and been on international assignments. I’m an expert in Global Mobility, but a virus made it hard to return to my passport country. 

I feel your pain and your stress. We are all experiencing varying levels of emotional and mental turmoil. There is no solution to the root causes of that anxiety, but we need to maintain our mental health like we do our physical. The World Health Organization, correctly anticipating that the longer the pandemic lasts, the more it would impact mental health, has spent the last couple of years publishing support and guides for people to follow. I have been following them, and they have proven helpful in centering me and giving me better control of my mental health.

1 – Take a Security Stop

Take some slow breaths, inhaling through your nose, then slowly exhaling through your mouth. Slow breathing is one of the best ways to lower stress because it signals your brain to relax your body. You can plan a whole weekend offline or go to a retreat where you can be offline for 48 hours. See what comes up without constant input.

2 – Build a Support Group

Please keep in regular contact with people close to you and talk to them. Talking to people you think can help. Please let them know how you feel and share concerns or discuss everyday things. Especially if you live alone, create a schedule where you connect with people outside your work at least once a week. If you are new in the city, a starting point can be expat groups. Another option is to join an online group around a topic of interest.

3 – Develop a Health Routine

The emphasis here is on both health and routine. That means not using alcohol and drugs to deal with fear, anxiety, boredom, and social isolation. Instead, focus on establishing consistent sleeping patterns, maintaining personal hygiene, eating regularly, having healthy food, and improving time management, including exercise, work, and personal time.  We need to get dressed in nice clothes, commute to work, and have a distance between “work” and “leisure.” Otherwise, we lose our fire and inspiration and lose touch with our inner creator. Try to get out of the home more often.

4 – Practice Self-Care

We are human and, thus, not immune to doubt and anxiety. Don’t expect too much of yourself on more challenging days. Instead, accept that you may be more productive some days than others. One way to practice self-kindness is to reduce how much you watch, read, or listen to news that makes you feel anxious or distressed, especially information from your home country. You can limit intake to fixed times in the day and listen only to trusted sources. One good way to practice self-care is to start a hobby or creative activity that you can fully immerse yourself in.

5 – Grow your Kindness Empathy

If you can help yourself and have the capacity for it, helping others can do you good. If you have that capacity, offer support to people who may need it in the expat community. We have learned to be resilient, survived previous crises, and turned our lives around in the oddest situations. 

 

 

 

 

 

 

Back to School – Seven Virtues for Purpose, Performance, and Productivity

Video Interview:

https://www.youtube.com/watch?v=Xv1ju5gxMLs