Guest Post: Spring Cleaning with a Touch of Feng Shui

Some say Feng Shui is the Chinese art of arranging the furniture in your home. But I can assure you, as a certified Feng Shui consultant (FSS), it really is so much more! It’s all about your own energy and where you put it. What does this have to do with spring cleaning? It’s simple: The outer order reflects your inner order. Meaning: If I am unhappy with myself and the world, or feel tired and worn out, my home usually looks like a bomb has struck with things lying around everywhere. After I clean it all up again I always feel so much more satisfied than before. I now feel ‘clean’ inside and am ready to conquer the world again.

Winter is a time of rest and darkness. It is the last season in the lifecycle, representing stagnation or even death as everything slows down and freezes. In those days I get lazy and love to curl up in a warm blanket on the sofa and do as little as possible.

Once the days get longer and temperatures begin to rise the yearly lifecycle starts all over again. Spring is the time of birth and growth. What better time to turn new ideas into projects? But before I can start my new projects, I want to get rid of the old dirt and all the unwanted, unloved stuff. This is where my spring cleaning comes in.

Remember how my outside (the home I live in) represents what my inside looks like? I admit that during the winter I put things into drawers just to have them out of the way quick. After a while this disorder starts to irritate me. It’s now time to do something about this mess!

Then I realize there is soooooo much to do, but where do I start? When I think about it I get overwhelmed, don’t know where to start and end up doing nothing at all. I feel like I will never ever get it all done, that it will take me forever and right now I just don’t have time for this…

Here are some tips that really help me get started with my spring cleaning:

1. I start small and decide to do only one thing at a time.

If I decide to clear out only one drawer today (not the whole commode!), then I usually get it done, because the goal is reachable within a short amount of time. Usually the energy comes while cleaning and if I have time to spare I continue and do another one and another and before I know it it’s all done. If I don’t have the time I just do the next drawer the following day.

2. Throw away the things you don’t love anymore

When going through my stuff I find all sorts of things, that I had forgotten about and I ask myself:

  1. Do I still love it?
    Yes = keep it / No = on to the next question (valid for all questions below)
  2. Does it raise good/happy memories when I use it or look at it?
  3. Will I ever need it again?
  4. Will I miss it when it’s gone?

If I say YES, I find a good place to put it and go on to the next thing.

If the answer is NO to all these questions, then into the trash it goes. Sometimes the item still looks new and I am reluctant to throw it out, then I either sell it on eBay/Tutti.ch etc. or ask around if anyone can use it or who may love to have it.

3. Sort out your Wardrobe

The same goes for my wardrobe. Here I ask myself the following questions:

  1. When was the last time I wore this? If it was more than 2 years ago out it goes
  2. Do I feel/look good when I wear it? If not, out it goes.

4. Treat yourself after reaching the set goal

After I finish cleaning out that one drawer or my wardrobe, I treat myself to a nice little break. This could be a cup of tea on the sofa, or 30 Minutes of reading in my favorite book or just put my feet up for a few minutes and congratulate myself.

Clearing out old stuff gives me space and energy for new things and ideas. Cleaning up is actually step 1 of my professional Feng Shui advice. Before you rearrange any furniture or paint any walls its important to clear out unloved and unwanted things.

If you are interested in learning more about Feng Shui or wish to have a professional Feng Shui consultation, please don’t hesitate to contact me. You can also visit www.fengshuiprincess.ch.

Looking forward to meeting you and happy spring cleaning!

Kind regards

Jacqueline

 

Jacqueline Vicario

Jacqueline Vicario
Dipl. Feng Shui Beraterin FSS since 2013

Jacqueline was born in New York, N.Y. USA to Swiss parents, who were interested in iGing and Feng Shui.  Raised half in Switzerland and half in the USA but calling Switzerland her home for the last 30 years. Works as an Administrative Assistant and Feng Shui Consultant

FSS = Feng Shui Schule Schweiz

 

How to get rid of clutter in five steps – “Spring Cleaning“ for more productivity

Overtaken by ‘paper’? For many of us it is worse than any other five-letter word.  It’s because paper can weigh you down and hold you back. Getting rid of paper and other stuff is a spring cleaning for the soul that will make you more productive. Here’s why.

►Let go of your fear and depart from the comfort zone.

You might have noticed that when you don’t feel in your comfort zone you need to have something in writing to hold on to. You can reduce complexity by having a plan or calendar of events on the wall. You might reduce your stage fright by writing down and scripting speeches and conference calls.

Retro-Vintage-Ads-Altered-Bitch-style-473What it means to let go is that you need to remember more but also that you focus on what’s really important. In the name of productivity I am trying to avoid tasks that do not add value to my business or my clients. In the old days we used to spend hours sorting and deleting emails or filing documents. Being a business owner now I am trying to reduce such work to a bare minimum as I have found out that if I cannot find something it is usually mainly because I am stressed and frantically look for it. In normal mode I find all my documents on the laptop by working with the search function. I don’t need to file documentation on certain topics because most of it can be found online. If you need a filing system for collaboration make it simple and self-explanatory.

►Simplify and standardize by reducing clutter.

Simplifying can also be done at home. I don’t have an extensive wardrobe. Reading articles on productivity made me standardize my clothes even more so I don’t have to take decisions about what to wear. I also place matching clothes together on the rack.

 

►Use color codes, the three-box system and laminated signs to sort your office.

In our office I use a very clean and color-coded physical filing system. It helps me find files that I need to see printed. It also helps me to grab the right file when I am on my way to a client. Most of the time I work without paper though. The three-box system is very simple. You need to have three boxes and give them three functions: box 1: bin / recycling, box 2: donations and box 3: treasures. You need to ensure that you go to throw away the bin right away. The treasures you can put in a box and leave them there until your next spring cleaning.3

►Take the first step by sorting for half an hour a day.

One important tip when you start to work on this process is to limit it to half an hour a day. Set the clock and reward yourself afterwards for example by buying yourself a bunch of flowers.

►Clutter is equivalent to emotional baggage.

Letting go of clutter means to learn to rely more on your brain. Tell us what you do to sort out your clutter and find order in your life!

Read this related blog post.

 

The Rise of Weinberger – Building up Strength during the Pandemic – Part 4
Emergency

If you are on my reader list you have probably known me for a while now. In all those years of us interacting with each other did I ever let you down? Did I ever mention that I was “under the weather”, “have a migraine” or “that I am on sick leave.”? 

Do you remember when that was?

Because the last time I remember that I was not working because I had the flu was in 2011 when I was still working for PwC. You probably didn’t know me then. The last time I was hospitalized with a slipped disk was in 2007 in Frankfurt. I’m considered an active and healthy person at almost 48 years (Yes, rub it in…). As you know from Pandemic – Part 1 I can go skiing for a week despite the fact that I’m not exercising as much as I should. 

Come #Day4 (Tuesday, 17 March 20) and I think I will die alone in my apartment. After the hasty return from skiing and emergency managing work on Monday I felt extremely dizzy that morning. I was concerned that I was going to faint. I wanted to get tested for CORONA-Virus. I made an appointment at my doctor’s practice for the afternoon. I was willing to pay 200 CHF (that was the price I heard). I just wanted clarity on what was going on with me.

Emergency

The Dark Side clouds Your Judgement

My doctor suggested I was having an anxiety attack from being alone at home and from reading everything I could about CORONA. He said that my blood and blood pressure was fine, heart rate fine and that he couldn’t hear anything worth noting in my lungs. Also, he mentioned that they didn’t have enough tests so only “serious cases” would be tested. I wasn’t even a “case”. I was just imagining… The dark side had taken over obviously. I felt stupid, like a little reprimanded 7 year old asking to stay home from school for nothing. Went home and (oh surprise) was calm, composed and better. 

I worked more than normal, because (as you might know) I’m dealing with immigration issues, health and safety topics and I run a start-up. I had new team members to train from the home office and a lot of stuff needed to be organized now that is usually done by other people…such as making sure I have something to eat. In week 2 I had a migraine and other issues but women get that stuff (although it’s never been so bad…). I reminded my doctor one more time in writing that I wanted to get tested and why. In the meantime, two friends from skiing were confirmed positive.

After the second week of quarantine was over, I informed my doctor and the cantonal health authority  that I felt okay and that I would like to ask my partner to return home now. The doctor had previously instructed me to “clean the bathroom”. You have to know that we have a rather small apartment in central Zurich. I was concerned that my partner could get infected through me which is why I had asked him to move out while I was in quarantine.

Kylo Ren must Breathe

To be honest I had breathing issues in St. Anton and my chest hurt sometimes. My friend said that I was snoring at night. Like everybody else though I was in strong denial. I thought it could be the virus but there were also a lot of other options (mountain disease, overconsumption of Schnaps, lack of general fitness, a tight nose…). 

I should have listened to my body instead of the doctor. From #Day17 onwards I found it hard to talk on G-Hangout, my voice was straining, I was getting tired easily. (I can hold full-day workshops and lectures normally.) My stress level was at peak because I didn’t sleep well at all. #Day18 and #Day19 I just hoped for the weekend.

#Day21 I need to go to bed in the middle of the afternoon. #Day22 finally Saturday and I’m outside collecting twigs, returning the recycling, making decorations, spring cleaning and building a bird gym. 

#Day23 I spent painting and offline. I was in my happy place, the post on the Pandemic Part 3 was almost done and I felt I was finally productive again. I felt that we would manage to survive this pandemic as a couple, as a family and as a team.

Suddenly, I felt like Kylo Ren had put his mask over my face (how did he do that?). My breathing was harder, the chest pain became worse and I sat at the open window counting to 10. When I lifted the washing basket I saw stars (not the ones outside). 

This was not me. The dark side had taken over my body. I was out of force.

The Corona-Jedi

On Sunday night we decided to call the Aerztefon. Despite a few technical Internet issues I got help and an ambulance took me to the hospital. Sunday night after a CT the doctor confirmed, that I have #COVID19. 

Many of my symptoms over the last three to four weeks were probably COVID19-related. As soon as I was lying there I started to relax. I felt safe. I could finally sleep well for the first time since we left St. Anton. (…)

The Hirslanden clinic in Zurich is well-equipped to deal with COVID19 patients. They have great nurses and doctors. I had a nice view, birds singing in the morning and evening. The food was excellent. On Thursday (#Day27) I was released and asked to join the rebellion.

I’m now staying in a temporary place until a spaceship picks me up because my partner is in quarantine at home. I feel fine today as I’m writing this. I still need to bring my energy level back to 100% but I can proudly say that I’m now a CORONA-JEDI. 

In my view, the “mild” version of COVID19 should be rebranded to “the Rollercoaster”. Looking back I think I went through five loops of feeling better, then worse, then better, then worse etc. With every loop a new area of my body was under attack. RIght now, I still have a mild fallout and I tend to become tired out of the blue. 

In case you are now in the situation where you are not sure about your symptoms please request to get tested with urgency. If the cabin fever is getting too hard to handle, please reach out to me. We can talk this through. You will be fine eventually. Don’t make the same mistake and wait too long. Get clarity now and deal with the dark force. Check out my 20 missions below and don’t be a stranger.

Thank you to everyone who messaged me last week. I really needed to hear your words.

Have a creative week ahead!

Angie

 

20 Quarantine Missions

40) Get to know the dark force. Watch this video by @chriscuomo. Once I got that, I decided to get up and move in my “isolation cell”. Since the beginning of the lockdown in Switzerland I have taken in the fresh Zürich air as often as possible even if it means wearing a pashmina in the summer. Get up and move.

41) Try Claudia Horner’s Online Active Meditation. I’ve been trying to show you active meditation in this video in SloMo. You can do this in a small confined space as well.

42) Make Something Creative with Coffee. Coffee powder is useful to save plants.

43) Learn to Bake German Vollkornbrot. This is a great skill to have at any time, anywhere in the galaxy. Even in Bothawui the traders sometimes accept German Vollkornbrot as a currency especially when they have digestive challenges.

44) Start A Wish Book. A wish book helps you to write down what you are wishing for and keep it all in one place. I’m at wish No. 1281 right now. It’s important to make concrete, motivating, always present, imaginable, sensible and ethical wishes. They should be open-ended (because otherwise we call them goals.).

45) Upgrade The Home Office. Get a few classy products via home delivery by Papeterie Fischer. They still have toilet paper and their service is completely personal.

I would like to buy that globe for my upgraded home office. Seen at @paperterie_fischer_ag.

46) Read A Paper Book. Discover the good old bookstore again.

47) Take a Bollywood dancing tutorial with Stuti Aga Dance Company.

48) Follow real Subject Matter Experts and Scientists. Here is a wonderful analysis by @maithi_nk in GERMAN. This is a well-explained analysis of where we right now in the pandemic and what to expect by maiLAB. She has a few followers.

49) Buy That Camera. Take an online photography class and work on your technique.

50) Plan A Journey to A Country You Didn’t Dare to Go Before Covid19. What’s the worst thing that can happen? That you catch diarrhea? Ha.

51) Write That Novel You Have Been Talking About. If that’s too scary, write a guest blog for us on the #pandemic and how you are coping with it from wherever you live right now. Baby Steps, honey. 

52) Conduct one Expert Interview per Week. Post your video on Youtube or a write-up on LinkedIn. Give the Subject Matter Expert the credit, exposure and funding they might need right now in order to continue their life’s work.

53) Use ISOS. If your company is a member of “International SOS” download the ISOS App and sign up NOW.

54) Send an Orchid to an Elderly Person by chipping in the CROWDFUNDING of Hans-Peter Meyer and his wife from SwissOrchid. You can follow them on Instagram too.

55) Make a fasting cure for a few days. Angela Warm offers webinars on cleaning and cleansing. She also mixes the most amazing soothing creams. https://warmwellness.com/

56) Go Wild with Online Karaoke. I haven’t tried this because I prefer to sing in the bathtub with Chris Mann singing Phantom of the Opera. However, I think it would be a lot of fun. I also love this song “Thank you Frontline”.

57) Write the SWISS Emergency Number on a Big Display. This way you don’t have to search when you’re unwell. Remember 144 is for life-threatening emergencies. For #COVID19 call the “Aerztefon” if you suspect you have #COVID19 and cannot reach your doctor. 0800 33 66 55

58) Go on a Movie Date. Order a pizza or piadina from SPIZZATI and watch a movie with a date online. There is FB Watchparty, streaming etc but you can also watch TV together and use the commercial breaks to talk via WhatsApp call. During the moving you just mute yourself. That way it feels as if you are watching together.

59) Join A Hackathon Like this One. Hackathons can be a high energy, adrenaline filled event for coding enthusiasts, but they are now coming together to do global good, like the Versus Virus Hackathon. Considering joining it if you are eager to help.

60) Pack an Emergency Backpack w/ Essentials. Toiletry, toothbrush, shampoo, soap, comb, brush, razors, cream and vaseline, eau de toilette, medicine, paper and pen, a pocket book, phone, charger, headphones, wallet, passport or ID, medical information (allergies), emergency contact numbers, cash, jogging pants, one change of clothes and underwear.

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#CoronaCatan

Do you know the board game CATAN? I’m rebuilding a spaceship in my living room. Sometimes it is also called home office. I’m looking for a few items that I don’t have right now. Maybe you want to get rid of them in exchange for other essentials. I’m looking for a good microphone, an external CD drive, binoculars / opera glasses and a big globe. I would also like a telescope. I can pay in the currency of toilet paper, yeast and pasta.

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Self-Isolation Instructions

If you need to self-isolate (anywhere in the world) these instructions might be helpful.

https://www.bag.admin.ch/dam/bag/en/dokumente/mt/k-und-i/aktuelle-ausbrueche-pandemien/2019-nCoV/merkblatt-selbstisolation-covid-19.pdf.download.pdf/covid-19_instructions_self-isolation.pdf

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I also share personal photos on Instagram (@angie_weinberger).

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Do you like conspiracy theories?

Various novel-like Holocaust scenarios circulate on the Internet that report the outbreak of a biological weapon from Wuhan. The last one I read scared me a little but then I thought it must be FAKE news because according to this theory I would be dead right now and it’s weird that I’m still able to write to you if I was dead right? So I dug a bit and found a good site to verify whether what you are reading is real or just another conspiracy theory. What annoys me even more than conspiracy theory (where at least I can appreciate the storytelling element of the writer) are those former doctors, virologists or others who downplay the Corona-Virus. These people are responsible for stubborn elderly citizens still going to supermarkets and pharmacies thinking that COVID19 is just “like the flu”. The other people that annoy me (please unfollow if you belong to them) are those who think that a 2% mortality rate is acceptable. Either they don’t understand statistics (please unfollow) or they are just nazis or social darwinists. A 2% mortality rate is high.

Example Switzerland: They say for “herd immunity” you need about 60% of the population infected and healed from COVID19. 

8’200’000 x 0.6 = 4’920’000

4’920’000 x0.02 = 98’400 (UNLESS a CURE is found before).

By now you know at least one person who is infected so think about this. I’m still unhappy about the lack of CORONA Tests in Switzerland. It took Switzerland five weeks to get organized for mass testing. An app is being discussed to track and trace infected people and their contacts.

This is a country that is one of the biggest pharma exporters in the world, supposedly has one of the highest standards in healthcare in the world AND practices “WAR Scenarios” constantly. Am I missing something?

Further reads:

https://amp.theguardian.com/books/2020/mar/05/theres-something-out-there-spread-of-disease

https://mobile.reuters.com/article/amp/idUSKCN20M19I

Sleepless in Switzerland – Getting Through the Pandemic – Part 2

The last week has been one of the most challenging weeks of my life.

The bad news first: I have not been tested for CORONA-Virus, because my symptoms seem to be too mild. My dizziness, weakness, cough might just be a sign of an anxiety attack, mountain disease or a weird cold. For me, it would have been better to know if I’m positive or not. Not knowing if I’m potentially a transmitter of the disease makes it hard to allow my partner to come back home.. This is week 2 of my quarantine.

For those of you who are still trying to catch up on emails here is what happened and why I’m under quarantine. Read this!

The good news: Last night I could finally sleep for more than a few hours and I have the feeling that I’m on the right track mentally and also that my body is getting better. I promised that I would keep you up-to-date and share a few lessons with you. Maybe you can imagine that I have become an information junkie. So I’m trying to do this:

  1. I summarize 20 quick recommendations in a list style. Most of my recommendations are geared towards expats and international people living in Switzerland. Most of the advice will be working in any other country too though.
  2. I’m offering deeper conversations for those of you who face similar problems and I will be available via the RockMeApp over the next few days. I’m also giving every client free access to the online version of the RockMe! program. It might help you to work on a career-related topic during this crisis.
  3. I’m looking for an idea on how to distribute more information to clients and other people. At the moment I’m using Twitter (@angieweinberger) and LinkedIn.

I hope this is helpful and let’s stay connected through these times. Check below my 20 recommendations for Quarantine.

Angie’s 20 Quarantine Recommendations

  1. First Things First: Fix your” oxygen mask”, open windows regularly and try to take in sunshine. Look into ways to improve your immune system naturally. Eat Vitamin-C and Vitamin-D. Prepare your meals with grace and dedication. Add ginger to anything. Drink more water and herbal tea than usual. I start my day with adding all the water to the table so I know how much I have to drink.
  2. Help Migrants and Refugees: Share the multilingual updates from your country health authority. If you have capacity and want to do something useful, help the ministry of health by sharing the information in different languages. It seems the migrant population was not addressed in previous campaigns and many migrants do not fully understand what is going on. Help migrants in your neighbourhood if you can. This page has information in many languages.
  3. Buy Local: Ensure that you know where you can support local businesses by ordering food and home delivery. Newinzurich has great information for day-to-day topics such as food delivery, restricted areas, and online entertainment.
  4. Help the Neighbors: If you feel you can support others, get to know the neighbors through this site and offer your help.
  5. Be Reachable and Savable: Have phone and emergency numbers next to your bed. I left my apartment door unlocked when I felt dizzy. I will soon feel strong enough to lock it again.
  6. Define your Essentials: Stock up on essentials without hoarding, maintain a basic list of food and household items that you always want to keep in the house. I’m not good at this at all since I’m a convenience shopper but at least now I have enough pasta to survive a week or two without support.
  7. Consider Small Projects: If you are fit and free of symptoms, start spring cleaning at home
  8. Reduce Your Online Time: We are using the Internet too much now. We should learn to entertain ourselves offline too. Listen to old-fashioned radio, watch DVD’s or learn games with dice or chess. Read a paper-book. Challenge the kids for a round of “Kniffel”.
  9. Learn Basic Relaxation Methods:
  10. Enjoy the Fact That you are Still Alive: Sing and dance, play an instrument. Invite your friends to a virtual coffee chat and set up dinner dates.
  11. Reduce Your Work Time: Set a work schedule for max 6 hours a day if you are well enough. I’ve decided that I will work every day but only as long as I’m feeling okay. I have a hard time sitting in an office chair for more than two hours. I’m working mainly from my red sofa. It feels more like fun this way.
  12. Check Your Health Insurance: If you live in Switzerland you probably have basic coverage and additional hospital coverage. If you are not sure what is covered exactly and if your family members are covered for the same treatment it’s a good time to check that.
  13. International and Local Pension Plans: Verify and update the beneficiaries on your pension plan, check if your pension plan is sufficient for now or if you need to set money aside for your old-age pension. Usually, we procrastinate on these topics but in a situation like this we want to be sure our family is not suffering any unnecessary stress.
  14. Have Cash at Home: I keep more cash than usual. Even though it is generally recommended to pay with cards and other cashless payments for dealing with grocery shopping and pharmacies, you might need more cash than usual. Sometimes you just want to give a person a tip or you need to pay cash at the door. I know that I’m inviting burglars to my house writing this but I will cough at everyone who dares to enter. Karma baby.
  15. Improve your Cash Flow: If you are experiencing cash flow issues as a small company owner or freelancer please check if you are entitled to support through social security. For Switzerland, there is a temporary support package (see email below from Markus Hohl) and the really great news is that invoices from social security can be paid later without interest. I’m very happy with the government’s fast action following this petition.
  16. Ensure Business Continuity: I noticed that I’m the only person who can access the company bank account. So I’ve organized power of attorney for two close friends. The bank was very supportive and delivered forms in no time. I hope we can get everything set up digitally.
  17. Do Admin Stuff: You have to a lot of admin work anyway such as your tax declaration. If you are bored you can work on your tax declaration for 2019. The deadline has been extended to 31 May 2020 in Zurich for everyone. If you are done with your taxes think about all the money you can claim back now. Also, if you have a general train ticket you can freeze it online for 30 days. Small peas but they also contribute.
  18. Seek Professional Help: My colleague Axel Kellerbauer offers free German and English-speaking crisis support calls.
  19. Send an Orchid: Orchids are long-lasting and show perseverance. They are a perfect symbol for our condition. If you know a person who’s unwell send orchids. Help Hans-Peter Mayer so the orchids and shop can survive by ordering orchids for your team and others.
  20. Support this Petition: Switzerland should get more people tested against Corona-Virus in order to make more informed statements. Being in limbo myself, I know that not knowing doesn’t really help. The petition was started about a week ago and by now 2000 people have signed. The organizers will need at least 10’000 signatures before the government will take this serious enough.

Free Support & Access to RockMe! Program

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Special Offers for Our Readers (mention GPT, Angie Weinberger)

Temporary Living for Self-Isolation:

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Resources

HR Professionals:

Coronavirus HR Comms & Resources Guide

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Global Leaders and Expats:

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Medical Researchers

Sentinel Initiative 

WHO Immunization

WHO Emergencies

EDCE Europa Surveillance & Disease Data

Enthrat Covid 19 Task Force

Whatsapp Q&A by WHO

WHO Health Alert Brings Covid 19 Facts To Billion Via Whatsapp

The Passion Games – Playing yourself through the Pandemic – Part 3

Do you know this feeling when you wake up in the morning, fully energized and ready to go to work?
And you think “Hmmm, I just had this nightmare about a global pandemic, where we would all stay at home…ALL THE TIME…” and you think…”I’m going to pretend that life is normal…”. 

You get up, have a shower, brush your teeth, get dressed in your work clothes, you put on make-up and you have your usual cup of coffee.

Then you realize “Bloody hell, I didn’t watch a movie. I didn’t dream of this nightmare. No. This is real…”.
You suddenly notice that church bells are ringing at 6 AM and a lot of different birds are chirping too. You notice that something is off. And you are not dreaming any longer. 

You are in the middle of a global pandemic. Not a movie. It’s the week of the passion of Jesus Christ and the world is in a state of global mindfulness. 

Sometimes, I wake up thinking that it was a bad joke. Thinking that somebody will say “APRIL, APRIL”. But April Fools Day was cancelled this year.

We changed our clocks to summer time and I didn’t notice because alarms are overrated when you work from home.

The Army has been called in to help the hospitals in Switzerland. A first since THE WAR.

Wimbledon will be POSTPONED for the first time since THE WAR. Even Queen Elizabeth II addressed the nation. We are in a real crisis.

People are losing lives, jobs and certain global politicians spread rumors and misinformation. 
One could despair.

I decided to take baby steps to help you and myself maintain sanity in this crisis. Last week, I shared 20 Quarantine Recommendations.

I want to share with you 20 more ideas to deal with the crisis. If you try out one recommendation a day we should get through to my birthday together. 

My Quarantine Tips for Holy Week AKA The Passion Games (“Passionsspiele”)

21) Structure Your Day Like A Monk. Follow our #Rockmeretreat structure with me from Tuesday onwards. Setting a routine adds discipline even if you have to work from home. This is officially now termed WFH, not WTF.

Here’s a also helpful book Daily Rituals: Women at Work and top tips on working effectively from home by @newinzurich.

22) Listen to Live Readings. Set aside some time in your routine for enjoying the arts – this crisis has given rise to narrations, podcasts and radio shows as people find new avenues for positive expression. A few interesting examples you can integrate into your daily life are the SRF Radio Play, author Thomas Meyer’s live reads and author Saša Stanišić’s “Literature in times of uncertainty” charity reads for women’s shelters over on Twitch. If Shakespeare is more to your taste, Sir Patrick Stewart is narrating the Sonnets on his personal Twitter.

23) Read Different News Channels. With certain global politicians causing chaos with rumours and bad information, it is essential that you verify any “facts” from various reputable sources. That is why I recommend reading or watching different news channels – not only will you stay updated on what is happening in various sectors of the world, but also remain aware of the facts about the unfolding pandemic. Stay up-to-date with the Covid-19 situation in Switzerland here. Republik magazine is also running a newsletter to keep everyone in Switzerland informed. Businesses and the financial sector have been hit hard by COVID-19 related shutdowns and quarantines, so CNNMoney Switzerland’s newsletter is a good way to stay on top of the news coming out of that sector. Whichever source you go for, it is generally a good idea now to double check from another trusted source – forwarded email chains are not a good example of that!

24) Go on Treasure Hunts. Who doesn’t enjoy the thrill of completing tasks and checking them off? That sounds like an average work day but it’s what you do on a treasure hunt! You can see that the principle is the same, so why not reward yourself by creating and completing hunts for yourself?

  • Take a Shopping bag and aim to either recycle glass, enter a supermarket, go to the post-office or pharmacy.
  • Reward yourself at home.
  • Look determined when you see police.
  • Wear a Face Mask. 😷

25) Practice a new language you wanted to learn or take an amazing online course. For people struggling to find productive ways to spend their time in quarantine, learning a new language is a great way to engage yourself in a meaningful activity. If you are an expat, perhaps you can even utilise some time to perfect your grasp of German! Other people can find value instead with studying towards new skills, online courses are an amazing option for them. You can sign up to this fantastic offering for Expat Coach training by Sundae Schneider-Bean.

26) Take A Virtual Museum Tour. As I mentioned earlier, CNNMoney Switzerland is a good new source. You can add “good tour guide” to that list as well, their recommendation for virtual museum tours is a lockdown-friendly way to get your fix of European art and history. You can even play art games on their websites! The message here, which I would like to amplify, is that engaging with the arts and doing things you would do normally (albeit in a different way!) is an important way to maintain your mental health in these dire times.

27) Buy Paper Books in the Neighborhood. Paperback sales have shot up by 35% due to the imposition of isolation/quarantine rules as readers finally get to reading everything on their bucket lists. The Hirslanden Bookshop has been closed due to the pandemic, however you can still order books from them via phone or email and they will deliver to your home or by post. I think this is an opportune moment for escapism into those books you have been meaning to read for years, what about you?

28) Check Your Immigration Status by Host Country. Update permits and passports. As an expat, you will be facing a time of unprecedented uncertainty and stress because of the whole Covid-19 situation, you may even find yourself forgetting some important appointments! Therefore it would be a good time to check up on whether your permits, visas and passports are all updated and not nearing expiry.  Become Local is the name of Sonia’s company but she helps with ALL immigration into CH…not only local hires.

29) Claim Daily Indemnity Insurance Compensation. Check if you are entitled to daily indemnity and report your doctor ordered corona quarantine as an “accident”. An example from AXA-Winterthur would be here.

30) Clean Up Your “Command Bridge” every night. On a spaceship you also need to make sure that nothing flies around. I also shut down my 3 computers on Friday night. I find decluttering very helpful at all times but I noticed it helped me cope with insomnia too. Now you have no excuse to avoid that clutter you have been meaning to clean for ages, remember that this might boost your productivity and your feeling of accomplishment.

Decluttering also allows you to disinfect the most used areas of your house: your bathroom and kitchen. We must do as much as we can to prevent the virus from spreading, both outside and inside the home. Click through to read up on and motivate yourself to clean! One post is using Feng Shui as a basis for decluttering.

31) Through Family Dinner Follow the Space Mission Expert Advice. You have only been in isolation for a few weeks and already you feel like things are getting out of hand for you – imagine those people who live quarantined from the rest of the world for months and years! I am of course talking about astronauts in space – SRF Forward has a great video with tips taken from information about how astronauts handle isolation and how we can use that advice for ourselves.

32) Pretend You Are A “Star Wars” Character. Ensure you build a cleaning station for missions to Earth 🌍. If you don’t know what “Star Wars” is, now is the perfect time to find out by watching the original trilogy.

33) Hire a Deep Cleaning Expert. With so many spaceships and space stations leaving their planets to explore the far reaches of the galaxy, they surely must have a very efficient cleaning regimen to prevent filth and disease. This is definitely the right time to learn to be experts in cleaning. Maybe afterwards we will gain new appreciation for the cleaning crews on the Death Star who kept it so clean!

34) Build Your Own Face Mask. An unfortunate reality of the pandemic and medical crisis is that there is a severe lack of PPE and face masks in both the general public and the medical community. We can play our part in easy the load off production and allowing healthcare workers and doctors and nurses access to medical-grade masks. All you have to do is build your own! The instructions in this video are not that difficult, I am sure you have basic skills with a needle. Not only are you protecting yourself with this action but protecting countless others – an important role in flattening the curve.

35) Blow out Eggs and Create Easter Decorations. This is a tradition from my childhood known well in German speaking countries. Usually it’s done during the catholic fasting period and we’re a bit late for that but maybe your kids are bored after such long periods of homeschooling and they need a project for “Good Friday”. Check out Eier ausblasen – Ostern Lifehack – Anleitung and Color unicorn easter eggs with shaving cream 😍 

36) Paint Anything with Water Colors, Crayons and Paper. Who is ready to learn a new creative hobby? It is inevitable that during this period where everyone is supposed to be home, that you will become agitated, bored or even depressed. Hobbies are a great way to stay active and positive and what better way than with art? Follow these simple tutorials with watercolors and you can be on your way to painting self-portraits, still life or even the landscapes you can see out of your window!

37) Engage The Wildlife. Birds of various kinds have been spotted in Zürich over the last week. It’s fun for kids (and adults) to feed and name them. I’m feeding a black raven and named him “Franzerl”. I’m standing at the window shouting “Franzerl, Franzerl”. Obviously his lady raven will be named “Sisi” if she ever shows up at my feeding station. Watch those videos of how the animals are secretly taking over the world.
Coronavirus Lock down effects on animals (Part-1)
Dolphins and fish: nature moves into spaces left empty by Italian coronavirus quarantine

38) Buy Vouchers to support our Hairdressers. If we are able to ride out the lockdown period at home in comfort and financial security, spare a thought for those whose livelihood depends on things being open – hairdressers for instance cannot work from home! Let us be part of a supportive community and bolster each other. Annette Ramme is someone who could use that support in keeping her business running. Mention @angieweinberger for a 20% discount if you buy before 19 April 2020.

39) Have a Virtual Beauty-Day with the Girls. Drink Champagne and put on a FACEMASK (of the other kind). Self-care comes in many forms. It can be in the form of hobbies, learning or even sleeping. Sometimes, though, self-care comes in the form of a facemask. Maybe this weekend you can round up the girls, your go-to group of friends (on video conferencing of course!) and relax with some soothing and nourishing face masks. Maybe ask if your partner is interested in it as well, their skin will definitely need some hydrating!

40) Apply a Handmask. practice “Hand Discovery” with a Partner or a child. My hands are very dry from washing them about 30 times so I made a hand mask and then applied the discovery method to my own hands. This is a method we learn at the RockMeRetreat. For now, you can just massage your hands, apply a fatty cream, put on plastic gloves and soak while you are watching ….(enter your favorite Netflix show here).

I liked this image on how to move from Fear Zone to Growth Zone with #COVID19. Let me know in which zone you see yourself via the Rockmeapp. Credit to unknown author
Global Mobility Folks!
Please join the Expatise Academy portal for group chat and support as well as great online learning tools for GM Pro’s.

We’re currently offering all modules at cost EUR 114.95 to help you in case you lost your job or need to move on.

The value of this course is at least EUR 1’800. Sign up now and please mention @angieweinberger. Will meet you there.