Tag Archives: New Year
Posted on by Angie Weinberger

Do you approach each new year with renewed vigor and plans for self improvement? Perhaps a better gym routine or healthier lifestyle habits? Maybe you wish to tackle your work in a different manner? Do you then find yourself not able to sustain these plans beyond a few weeks?

New Year’s resolutions often end up lacking consistency, and with 2020 heralding the start of a new decade, the pressure is on a lot of people to start at full sprint. However, as we all know…by Mid January we are back in full swing and forgot that we wanted to go to the gym, eat healthy, drink less alcohol and spend more time with our families. As we grow older we even recognize how some of our patterns of workaholism become worse every year.

I have to admit that I had a hard time to let go of work on 23 December 2019 and a nagging feeling that I did not fully finish a task related to GDPR. (Don’t ask!!).

Now, as the New Year has started I realize a lack of motivation and find it a bit hard to get going again. I know that I will be seeing clients, students and even have a video shoot next week but I’ve been trying to procrastinate work as long as possible. And because I know that you and I often feel the same, I was struggling to tell you to start setting your goals for 2020. I read a few blog posts and then I remembered that I had already thought of different methods to overcome procrastination.

A while ago I wrote about four approaches to managing a project: “Committing to Work – When you say “I do” and then you do”. I explained four different ways you can motivate yourself through any project and a new career or life goal is essentially a project.

I ended my post with committing to doing the Master program in Global Mobility at Erasmus University in Rotterdam. My graduation party is almost a year ago. And while I still enjoy the moment of satisfaction and the additional certificate what I remember mostly about the course are the great people I met there: Lecturers, fellow students and organizers. People supporting me during my research and clients who answered a lot of questions about how they were using our RockMeApp. If you want to read my final thesis it has been published here.

If you really want to break through this decade try this:

1- Join us for a Global Rockstar Session

What is important to me when I work with clients in 1:1 Executive Coaching Programs such as the “RockMe! Program” is that we set three main career goals for you in our initial “Global Rockstar Session”. You can join us as a private client by following our onboarding process. As I only work with a limited number of private coaching clients this year I recommend that you email me your interest now and that we have a quick chat before the January enthusiasm passes.

2- Use the RockMeApp to define your weekly practices and learning goals

In my experience, nothing beats perseverance in guaranteeing whether you will be successful in achieving your three main goals. Professional athletes and billionaires have strict routines and practice regiments to be the very best.
I therefore always encourage clients to develop up to 10 weekly practices that will help them get closer to their main goals by using smaller steps. The RockMeApp therefore gives you a weekly checklist of those repetitive practices.

3- Understand and set your learning targets

Most of the time, if a goal overwhelms us in the professional context it is because we are lacking skills, knowledge or we don’t have the right attitude towards the task at hand. Break your three career and life goals into smaller, attainable sub-goals and define learning targets according to my global competency model. This is not so easy alone. Hence, I recommend you work with me continuously.

4- Define your three main priorities every week

From sub-goals you need to learn to set yourself three weekly priorities. This is what I do for years now with the RockMeApp. At the end of the week, I already write down my three main priorities for the week ahead. My productivity has been on an amazingly high level since I started doing this.

 

This is also known as Micro-productivity and helps your brain to see the final goal as more achievable and reduce procrastination. Furthermore, completing those smaller goals acts as positive feedback that helps motivate you towards that end goal!

5- Learn to reflect every week for at least 10 minutes

Lastly, I encourage my clients to answer four reflection questions at the end of every work week. You will know what they are if you are signed up to our RockMeApp.

 

Wishing you a Happy New Year 2020.

Kind regards,

Angie
Leave a comment