Do you approach each new year with renewed vigor and plans for self improvement? Perhaps a better gym routine or healthier lifestyle habits? Maybe you wish to tackle your work in a different manner? Do you then find yourself not able to sustain these plans beyond a few weeks? New Year’s resolutions often end up lacking consistency, and with 2020 heralding the start of a new decade, the pressure is on a lot of people to start at full sprint. However, as we all know…by Mid January we are back in full swing and forgot that we wanted to go to the gym, eat healthy, drink less alcohol and spend more time with our families. As we grow older we […]