This post is inspired by sundaebean. We often hear our fellow expats complain about a lack of sleep and work taking over their lives -it seems that expat lives involve far too much work and impact sleep significantly. So for this edition, I thought I would talk about setting certain ground rules in our lives to get out of overdrive. Getting Out of Overdrive Mode in Life Christine Hansen, sleep expert and founder of Sleep Like a Boss, has detailed and often surprising insight into how expats can improve their sleep hygiene. Let’s dive in: Before any ground rules can be established, it is important to figure out why expats have such frequent complaints about their sleep. The root cause can […]