Tag Archives: social media for careers

 

I lay awake on a Saturday night that I had just enjoyed with my partner and our neighbors and even though it was only Saturday I felt a creeping dissatisfaction about all I wanted to achieve the next working week. I am not sure how you feel but the fact that I attend most meetings online now creates more anxiety when a topic is really important to me. I feel that in a physical meeting I would be able to show my emotions better and usually I can be very convincing in such situations and achieve what I would like to achieve. Oftentimes, the point of such a meeting is to bring the other person or persons to an action or a decision.

But then, when I started to think about my week I felt there were so many small and urgent tasks to worry about that I would not be able to adequately prepare those critical meetings where I would want to be fully present and prepared. And in order not to let anxiety dominate my thinking I did what I usually do in such situations: I fell asleep. I woke up refreshed, made myself a cup of coffee and started to work. Methodically I moved from one minor task to the next to set up my mind for success the next week. Then what happened next was that I was able to take my mind off the small tasks before the end of the weekend and I could focus on the “big wins” again.

And yes, it is easy to worry but usually action helps me the best to get out of the state of worry. What often blocks my flow is not a lack of motivation, it’s rather a feeling of having too much to do and too little time for fun and play. Here, as an entrepreneur I developed the habit of allowing myself to not be reachable for anybody on certain days and just work in my pyjamas if I feel like it. If I work on weekends, I usually schedule time in the morning so I can still go out and spend time with my loved ones in the afternoon. I even leave my phone in its bed for several hours on the weekend to be more present for my partner and friends.

I know what you are thinking now: “But what if a major client is trying to reach you and you are not responding for hours? Or what if there is an emergency? Or what if you wish to google something quickly? Or what if you forget important tasks because you have so much on your plate?” (And then, when you think of all that, you stop your activity and you decide not to follow your idea of starting a business because it suddenly seems “unrealistic” and “building castles in the skies”, and “it won’t be good for my old-age pension if I don’t get a regular salary…”, and “I don’t have enough experience, money, support to start my own business…”)

Have you ever been in a situation where you felt a major change was about to happen in your career or life but you were too frightened to even start? You might not call it “FEAR”, you will probably think it is “REASON”, but believe me my friend…all those stories you are telling yourself why it won’t work are based out of fear. This fearful voice was probably borne a long time ago when you were a child and you were probably born into a culture where taking risks was not encouraged, where everyone believed in planning, predicting and pushing through.

I think we all have experienced this issue before and I would like to call it the “mountain of tasks” that leads to a block in activity. It’s similar to sports. Once you stop doing sports it is really hard to be motivated again.

Dealing with Monday Anxiety

I believe that there are two ways to deal with the Monday Anxiety I am describing above. One is that you engage in your purpose. You clearly define why this task helps you to fulfil your purpose in life and on earth. 

The other trick is to hack the “mountain of tasks” into smaller bits and pieces, make it doable and start with a small baby step. Therefore it is important to create a system that helps you keep an overview of your tasks. Most of you probably have developed a system over the years to track tasks and projects. However, what I am noticing and have talked about in the last two blog posts is that we are starting a lot of work and it remains stuck in Work-in-Progress because of various factors.

I would like to encourage you to complete your Work-in-Progress before 24 December 20 and see how that makes you feel. If you cannot fully complete a project, define a new milestone that you would like to have achieved by 24 December 20. List all those milestones on a wall where you can see them, either by using post-it notes or a hand-written task list.

Developing Weekly Practices

I read that you will perform a habit if you are able to run the same task on 21 consecutive days. Considering the year-end is approaching fast and we literally do not have a lot of time left before the Christmas holidays I would suggest you use this time to develop one weekly practice to enhance your visibility on social media and network more effectively on LinkedIn.

I would like to suggest that you develop your social media muscle. Here are a few ideas of what you could do. Remember to set the goal low. You could say: I will work on social media for 25 minutes every day.

These are the tasks I will try to perform in one week.

1) Start the week with LinkedIn endorsements. Endorse five of your contacts each week for 1 specific skill.

2) Reach out to at least two contacts for a virtual coffee meeting.

3) Write one blog post of at least 800 words and offer it to bloggers in your industry as a guest blog.

4) Read one industry report and write a short summary and share it with three LinkedIn groups in your industry.

5) Conduct a free webinar on a topic you have mastered and publish it.

Kind regards,

Angie.

Homework: Build a new weekly practice and add it to the RockMeApp

I would like you to think about a weekly practice you would like to develop and then run this task for 21 days. It is important that you do not raise the bar too high. An example could be that you practice German for 25 minutes or that you clean up your desk before you leave the office or that you read for 25 minutes in the morning.  Even if you read anything you are excited about this practice will enforce your wish for learning. The topic could be on fly fishing or in my case Bollywood trash.

It's giving time.
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