Author Archives: Angie Weinberger

Do you still struggle to get up in the morning at your regular hour and have you noticed more kilos on your scale or are you already back in full swing? It’s another year and as usual, we are full of energy and hope. We think that this is our year of transformation, our year of success, our year when we finally meet Mr. Right. Correct?

New Year Resolutions do not equal Success

“Success” is different for everybody. How you define your success depends on what you struggle with the most. Success might not be to have an academic degree or an MBA. It might be to have a permanent relationship, where you are able to live a person for more than two years. Or maybe it is not wealth but an income which allows you to travel for four weeks a year. Maybe you define success as being able to maintain your family life to a high standard while having a career. Or maybe you define success as managing fifty employees. Maybe you think that if you manage all the projects that are on your plate you are successful.

Whatever success is for you in 2018: Write it down! Or paint it! Or take a photograph of it.

Break “success” down into three goals for next year

Stop being vague about what you would like to have in your life.

This is my wish for you for 2018. That you learn to write down, paint or visualize what “success” is for you.

For your professional life, it will be helpful if you write down your goals in a way that keeps you accountable. You could also check in with yourself on a weekly basis to see if you are still on track.

Stick to three goals and follow through with them before you set yourself new goals. You might need to learn stuff along the way. That’s why I also recommend you set yourself learning targets according to our global competency model.

Do you want to create habits through daily routines? Break down your goals into small junks you can do every day such as reading for 25 minutes or walking 5’000 steps?

If you want to create a successful life in business you need discipline and perseverance. In my experience, this only comes with routine. Talent is important but having routines and creating habits is key when you want to create sustainable success. Once a habit is formed it will cost you less energy to do it. You know this from sports. The inner couch potato is very strong. Once you have interrupted your gym or your running routine it is very hard to motivate yourself again to get up at 6 AM to run at 0 degrees Celcius.

It’s the same with active meditation, regular relaxation practices or even daily writing. If you follow a strict routine you will stick with those habits longer. You could now read numerous books on these topics and overwhelm yourself with resolutions and then feel frustrated and depressed in a few weeks when you did not achieve everything you wanted to achieve.

Based on my long experience working with clients, I would like to suggest that you get started with small steps of action. For example, if you would like to build a professional network start with meeting one person for lunch a week. Once this is easy for you, you can increase your target to one lunch and one coffee meeting. Or you can really challenge yourself and say you have to meet a stranger for lunch once a week.

Please do me a favor and don’t overwhelm yourself with New Year’s resolutions. Start with creating one habit and move on from there.

Baby steps, honey…baby steps”

If you are already on RockMe!, you have the option to track your success every week and tick off your weekly tasks.

If you would like to join RockMe! now please reply to this email so we can set your three main career goals for 2018 together. It will require you to pay for one regular coaching session at CHF 350 + VAT. 

If you are not a client yet, you will need to pay a fee of CHF 390 + VAT for the initial coaching session with me.  Included in this fee are also regular reviews and follow-ups online. You can purchase the full RockMe! program at CHF 2600 + VAT. Included in this price are 10 hours of 1:1 coaching with me exclusively and monthly RockMe! Inspirations. If you pay the initial fee first and then decide to buy the full program we will credit you with the amount paid already.

Please fill out the form here to become one of my private clients. Nothing goes without effort these days and you simplify my life by giving me your details upfront.

I will give a 20% discount to everyone who books and holds a 1:1 2018 goal setting session before Friday, 12 JANUARY 2018 5 PM. 

By then your New Year’s energy is probably already at 50% and you are ready to celebrate at least this one achievement for the year.

Am I too cynical?

*Cheers*

Angie Weinberger

PS: Speaking of baby steps…are you relocating this January or February?
I know that my brother from another mother will move so I just put this here for him: Baby Steps in Relocation – 7 small tips to keep sane in international relocation.


 

Presence means to be in the here and now

These days, many of us do not seem to be present even if we are in the room. You take your phone out as soon as you sit on the train. You skim through your email. Another attachment fail. You forgot to save the legal document before you attached it. Your colleague across the ocean is confused. After three emails you clear the confusion. You apologize. You know you must come across stressed. Even though you know that you have worked at higher stress levels in your life, you know that there is a nagging voice inside you that screams “I need a holiday.” You wonder how this happened as it seems your last holiday was only four weeks back. Could the issue be deeper you ask yourself? Is something wrong with me? Do I need therapy?

Then you become aware of all the bullshit that you need to handle every day in your job. It is not the job itself. You love your work. It is not the team. You have shared your vision, mission, brand, and values with your team. They follow you eagerly because they see a brighter future with you.

Presence, politics, puberty and pain

Your team buys into your cause and wants you to succeed but the politics in the management team have become unbearable. The blame-storm that follows every client issue and the loss of ground with your big clients have made you look bad. You are concerned about losing your job, not performing well and not delivering what you promised to deliver. Your wife looks at you for support with the children. Your daughter has behaved difficult lately. She needs your guidance. You want to support but you feel drained in every corner of your life.

You had started a hobby about a year ago because a friend advised you to do “something for yourself”. In the beginning, you were so thrilled about the new friends you made there but now it just feels like another obligation, another point on your task list of never-ending topics. You snap when friends ask you if you want to go out for a beer and your mother’s voice is in your head. “You said you would come for a visit with the children on Sunday.” And there is this mortgage on the house that needs refinancing.

In short: You feel the weight of responsibility of being the provider. You feel that weight on your shoulders and your back. You identify with it through the pain.

Pain means stress is written all over your body

Many of us have stress written all over their body. Even though you will find a lot of methods of reducing stress when you look online many of us have issues to focus nowadays. There are too many distractions that pull us in different directions every minute. We also have too many “shoulds”. We should go to the gym more often, we should recycle the bottles, we should save money. Our mind spends a lot of time thinking about the “shoulds”.

Gain control again and increase your presence

1) Take one hour out of your busy schedule and consult a therapist

Sometimes we feel like we have tried everything possible to please everyone else but lost ourselves in the process. It helps in such situations to consult a therapist. Sometimes you might not really need therapy but in most cases, you will. I am a fan of prevention and I know that we can improve our physical symptoms if we seek support early enough. Unfortunately, in my experience, many managers look for external support when it is too late as they are stuck in an idea of playing the superhero. Alternatively, they are sent to a business coach. A serious coach should send you to a therapist or doctor as soon as you cannot confirm anymore that you feel psychologically and physically healthy. And some of you might seek a doctor before they seek a therapist because you do not believe that your psyche could play tricks on you. It’s up to you! Do something about it before your family loses you for good.

2) Go for light exercise such as a daily walk outside

If you feel stressed but still in control, it can help to prescribe yourself a daily dose of light exercise such as a 20-minute walk. I have written about getting healthy earlier in this post about my favorite productivity hacks. Be sure that you don’t distract yourself with your phone when you go for a walk. Build the walk into a routine such as your commute to work or your coffee runs in the morning. Getting exposure to real light and fresh air is helpful in most countries. If you do not live in Switzerland, it might need adjustment according to outside weather conditions. For example, if you live in Islamabad, you might need to take your walk early in the morning. In Iceland, during the middle of the day.

3) Clean up your workspace daily and mono-task

It sounds simple but is a commonly known ZEN practice. You can get rid of the constant distractions by developing a regular routine of cleaning up and only working on one topic at the time. Your stream of information needs to be directed to the right channel. One example: If you think “I should file my documents” do it the same day. Spend five minutes every evening before you rush home to clean up your desk. Throw away everything that you don’t need. Before you start your workday write down your top three priorities for the day.

4) Learn to Relax through Active Meditation

For a global leader, one of the hardest things to do is to relax. Often you will need a reason, an instruction or a drug. Or you might need excessive physical activity before you can relax. Even if you relax during a massage, for example, your mind still wanders and you have a lot of ideas or you mentally work on your next task list. Since it is so hard for global leaders to clear their head I advise them to combine relaxation with an activity they truly enjoy. It could be learning to play the piano, building LEGO spaceships, renovating old furniture or fly fishing. You could also find an activity that you enjoy doing with a partner, buddy or good friend. It is important that this activity happens regularly (at least once a week), that you can maintain it while traveling and that you religiously stick to it. We qualify these type of activities under „body learning“ so you can use them in your weekly targets or in your body learning target. If you wish a regular practice of relaxation methods and active meditation please join our Global People Happy Hour every Friday from 6 to 7 PM.

Kind regards
Angie Weinberger

Sleep helps!

You should also get enough sleep if you wish to increase your executive presence. Here is a guide on how sleep improves your creativity.

 

 

 

Practice Seven Steps of Presence

You can also practice “Seven Steps of Presence” with our template from the Global Career Workbook. Download it and start this for 10 minutes a day before important meetings.

 

 

 

For me 2017 was full on and a lot happened. We managed to get a lot done and if you followed us on the Global People Club Sandwich you will remember we started the year with Global Competency and Mindfulness. Through the year the theme followed me through the Workshop at the SIETAR Europa conference on “Feedback and it’s Alternatives – An Exploration for Global, Mindful People” with my colleague Adrienne Rubatos. I also had the feeling that it was time to start working more with the Global Competency Model. One of the results is RockMeOnline, an online web app where help monitor your action plan around building Global Competency. Another result is the RockMeRetreat, that I will offer in 2018 for the first time. For me it was a packed year, full of excitement and very fulfilling. I notice though that now it’s time for family and friends and I will be back for you on 3 January 2018.

Until then I wish you happy holidays and a good start in 2018.

Angie Weinberger

PS: Mindfulness will also be practiced in our Global People Club Lounge in 2018 with #GPHAPPYHOUR.

World Peace!
Happy Holidays!

Every Friday from 6 pm to 7 pm at the Global People Club Lounge, Hedwigsteig 6, 8032 Zürich.

We practice together relaxation and mindfulness methods:

progressive muscle relaxation,
autogenic training,
mindfulness,
and active meditation.
This is not a training. It’s more an appetizer to get to know different methods or practice them in a group.

The group will be held in German or English depending on the participants.

The Friday Happy Hour costs you 200 CHF + VAT for eight sessions. We have four spots available.

Sessions will be led by Annette Ramme, Angie Weinberger and other colleagues from our network.

Please let me know in case you wish to join by emailing to angela@globalpeopletransitions.com.

Depending on where you live, your job prospects can vary a lot. You may live in a city with a lot of jobs in your industry and it’s great when that happens. However, sometimes as outlined in this infographic from Hansen & Company, it can be difficult to get a break. Some people might need to move to a new city if their job search is proving fruitless. It isn’t nice but sometimes there is no other option.
If you live near Texas, it may well be worth checking out the jobs boards in cities there. For example, in Plano, Texas job growth has been fantastic in recent times. It still has extremely affordable housing and the highest number of full-time employees in the United States.
Unfortunately, there are still plenty cities with very high unemployment rates. Even the most qualified people might find it difficult to pick up work in certain areas of California such as Fresno, Stockton, and Modesto. Find out more information about the best cities to get a job in the infographic.

Go to http://www.hansen-company.com/immigration-into-us/.