Category Archives: Health and Wellbeing

Do you feel low right now as an Expat or Nomad?

Global Rockstars

Some of us feel a bit low in December. There are several reasons for that. One might be that you look back on the year and feel you have not made great strides: You worked hard, but you did not necessarily achieve the financial success you had envisioned. Or your health took a toll from everything you are trying to juggle at once. You dread Mondays. Instead of starting your laptop to go through another day of meetings (that could have been an email), you look at the globe you got from your grandmother as a kid. You have been sitting at this desk for too long and wish to smell the spices in a market in Amritsar, walk through […]

Offline and Online Presence is the Way Forward

Holiday Spirit

These days, if you’re not on LinkedIn or any equivalent jobs platform, you’re either sitting on a large inheritance or seriously out of touch with the industry. For freelancers in particular and job seekers in general, having a digital presence is now perhaps as essential as being qualified to work, to begin with.

The Dark Force in us – From Darth Vader to Jedi

DARTH VADER

Yesterday, on the way to a meeting the train announced another death on the tracks. At this time of the year it happens more than at other times and even though I am used to hearing these announcements they always make me sad. Another human who suffered depression or anxiety and did not see another solution other than to end their life. Another life wasted. During this time of the year, it’s not jolly for everyone. I was reminded that some of us aren’t lucky and privileged. Even in such a wealthy society, we have poverty, and many people get by working in restaurants, health care, and child care for less than the minimum sustenance. And we don’t often know […]

The Annual Brain Declutter – Seven Steps to Close the Year Mentally

Holiday Spirit

I usually dedicate a weekend in November to sorting out old stuff, decluttering, and preparing the apartment for cleaning. I would like to do this before I start decorating for the holidays because it gives the home a fresher look and feel. As I mentioned, most of us experience stress in the final weeks leading up to the end of the year. We wish to focus more on family and friends during the holidays, and at the same time, work pressure usually increases.  During my corporate career, we always had “comp season,” when I was also working on performance reviews and trying to accomplish new projects. I’m currently in what I call “the Post-It Phase.” Yes, I had to admit […]

Top Nine Tips to Deal With Viral Infections

Cinderella

When I had Covid-19 the first time in 2020 I was one of the first cases in Switzerland and advice was hard to come by. I created a guideline for myself and others: Top Nine Tips to Deal With Viral Infections. it’s four years later, and many times I felt I had COVID again, but I did not test positive anymore. Maybe the first time was such a huge dose that I am now WonderWoman (a secret escape fantasy I had after I recovered as WW was always my childhood superhero role model, and the movie “WW 1984” was supposed to be out at the same time, so I listened to the music during recovery). What I have noticed though […]