Hiking Mountains and your first year in Switzerland

Hiking and writing

Hiking and writing are similar. You start with a regular writing practice and move on to more elaborate content afterward. One of the challenges of the writing process is that we are not always in the mood. Well, I’d like to compare it to hiking. Maybe you are not always in the mood for hiking either, but when you have been outside even for just half an hour and you moved your body, breathed fresh air you will enjoy the feeling of accomplishment after your hike, your muscles are warm, your brain works better and you can handle more stress.

With writing it is similar. Once I completed my early morning writing I feel a lot more accomplished and ready to tackle the day. Mostly those pages are random. They are not worth reading again. They sometimes just list lose ideas and connect the associations in my head. Often I express a wish or two for the next day.

I stood on the Uetliberg (that’s the house mountain of Zurich) when I noticed that sometimes we walk up a mountain without knowing where the top is. We have no clarity how far the top is and what the top will look like.

We are not sure, what we will find there. For example, I expected there to be a restaurant but I did not expect it to be so full that I would walk out again right away without even considering a bio-break. Or I did not expect a water fountain up there where I could fill my water bottle, which was helpful.

If you consider your first year on an international assignment to be an uphill hike which takes your breath away and makes your heart pound faster than a “Geigerzaehler”, then you probably cannot wait to reach the top.

From the top you expect to have a view and your pace will be easier. You expect to walk along the top plain or you could just hike down. During my last hike I noted a few concepts that helped when I hiked up. I would like to share them with you for your support. Your current challenge could be that you don’t have a job in market you don’t understand or you have started a new role or you don’t know what 2018 will bring to your current role.

Stand at a safe space and look back down

We tend to forget what we have already managed, been through and survived when we only focus on the mountain top. Once in a while allow yourself a break and look back how far you have come already. What helps here is the weekly reflection exercise I recommend in the RockMe! App. You could also just take an A4 sized paper and write down “What is better than one year ago?”. 

You still need to hike at the top

Even when you are at the highest point of the mountain and would like to walk along the plains you still need to keep moving. As a manager you will still need to deal with people’s issues, as a Global Mobility Leader you will still manage special VIP cases, as an Expat Spouse you still have to take care of your partner and children.

You might expect too much of others

Expectations and disappointments are a normal part of human nature. If you want to move away from other people’s expectations and pressures, then you could try to write down and speak out wishes instead. Because with a wish you never know if it will be granted to you. And it’s ok to make a wish related to another person but it’s not okay that you expect anything of another person.

Hiking makes your muscles sore

If you are not a fitness-freak you might feel your muscles for a few days after you hiked the mountain. I also think it is the same when we have achieved an important aim. We often feel the after effects a few months later. Sometimes it is necessary that you remind yourself what you have achieved and you could allow yourself a small celebration too.

I recommend to celebrate with a Bratwurst at the top but that’s just a small instant wish. For your new team management, new project or first year on the international assignment you could celebrate. Invite your spouse, partner or best friend to a weekend treat.

Hike on!


PS: If you feel you need time out to reflect your experience and work on your next career or life steps in a safe environment, I recommend you enroll in our RockMe! Retreat.

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