Staying positive through fall and beyond 🍂 Plus a rare chance to attend Faust

 

I’m sure everyone has noticed the arrival of fall by now – the avalanche of brilliant red-golden leaves falling off trees, the shortening of precious daylight hours and the sudden briskness in the breeze.

While the beauty of a European fall is unparalleled, for some people the shorter days and cold weather heralds a period of demotivation. For me it is the “Zurich fog” and November that gets to me. So I have thought about ways to make November bearable.

Dealing with feelings of loneliness is doubly tough when you are an expat who just arrived here. However, even international people who have lived here for years sometimes miss good friends in this city.

Feeling lonely can affect not just your work performance, but your everyday life too. So today, I’d like to talk about ways in which we can keep ourselves inspired and motivated through November and the impending winter months, especially if we don’t have a family here.

Forestalling November Blues

 

Plan and stick to an exercise routine

Another critical component of improving your health is to fix and improve your sleep regimen. In today’s always-on era, we are all guilty, to a certain extent, or taking actions that poorly affect the quality of our sleep. So here is a short primer on how to get better, more refreshing sleep daily:

Take your mobile devices to bed. Give them a place in your home outside of your bedroom where you place them by 9 pm. After you’ve put your phone to bed, don’t touch it anymore. Use the “sleep” mode to block incoming messages. Turn off the buzzers.

Stop using all electronic devices two hours before you want to sleep. Studies show that the light emitted by screens can interfere with the body’s natural sleep-wake rhythms. Instead, consider going to bed with a novel or other light reading (again, not on devices).

Practice relaxation techniques such as PMR. Progressive Muscle Relaxation is especially beneficial for reducing muscle tension caused by psychological stress and has a proven rejuvenating effect if practiced regularly.

Get up at the same time every morning. This loops back to the discussion on how routine-building is beneficial to physical and mental health.

Learn a creative skill

An unforeseen consequence of expatriation is just how much every aspect of it takes over your life – from the learning curve of the new job to the subtle details of integrating into a new culture and country.
By the end of the day you may find yourself with no time left for your own growth.

In the scenario described above, it can be tough to carve out regular time for developing creative skills that interest you, especially if you don’t have an accountability buddy or coach to keep you motivated.

How does one find inspiration? I find that duplicating, or being a part of what the creative community does every fall is an excellent way to both build new relationships and spend time on yourself. In particular, I am referring to trends such as Inktober (in October) and National Novel Writing Month (in November) where large swathes of communities online and offline get together to create and explore their artistic sides daily for the duration of that month. We have our very own Zurich writer’s community supporting you with the Woolf.

If such creative endeavours appeal to you, definitely pursue them! Otherwise, you can utilise the same template for whatever skill you are looking to develop. Devote a fixed amount of time daily where, distraction free, you engage in a certain skill-building activity. As with the previous suggestion on exercise, routine and regularity is key! This is the reason why I encourage you to write those 25 minutes practices into your RockMeApp and tick them off at the end of the week. A good practice would be: “On 5 days out of 7, I’m writing my long-hand diary 25 minutes a day to develop a writing routine”.

Understand and explore your host culture through the German language

Though any time of the year is a good time to increase your understanding of the host country’s culture, fall is especially important. The weather is kinder towards cultural events like music festivals, theater and cinema, the perfect opportunity for you to interact with like-minded people at social events and integrate into society!

In fact, while we’re on the subject of exploring culture and language, I’d like to bring your attention towards a play being performed at the Schauspielhaus Zurich, Faust I.

Not only is Goethe’s Faust I considered the pinnacle of German literature, but its theater adaptation is also the most popular German-language play. I highly recommend that you take some time out to attend this play, its impact is felt not just in German culture but in cultures across the world. You can also read up some backstory to the epic tragedy of Faust before attending the performance.

SPOTLIGHT: Goethe’s Faust I at the Schauspielhaus

I would like to highlight just what makes this performance of Faust I so special. The Schauspielhaus Zurich is one of the most prominent theaters in the German-speaking world, with an auspicious history dating back all the way to 1892, when it served as a stage for vaudeville performances and live music. Hosting a play as illustrious as Faust at a location that is essentially hallowed grounds for German arts and heritage essentially makes it the cultural event of the year! To celebrate with the international community in Zürich, the Schauspielhaus invites us to a special event.

All performances at the Schauspielhaus feature English surtitles now.

There will be an English-speaking introduction with welcome drinks starting at 6.15 pm. This is not only a great chance to learn more about the German culture. It’s also a cozy way to meet like-minded professionals. We invite the Global People Club for:

Saturday, 9  November 2019 at 6:15 pm

“Goethe, the Schauspielhaus Zurich and what it means for your integration”
– An English-speaking introduction to the house by one of the Schauspielhaus directors combined with welcome drinks.
7:00 pm – 10:20 pm
Play: Faust I by Johann Wolfgang von Goethe.
Staging: Nicolas Stemann.

As a reader you can get two tickets for the price of one in any category for this special event on Saturday, 9 November 2019. To book your tickets, please email or call the box office by Monday, 4 November 19 with the code “Meet Schauspielhaus” and mention “GlobalPeopleTransitions”. 

Tel: +41 44 258 77 77
E-Mail: theaterkasse@schauspielhaus.ch

If you have any questions about the event you can also contact me. I will be there as well. If you have never read Faust I before I’d advise that you read it before the play. In my opinion this play is the key to understanding the “German soul”. You can see more details about the play on the Schauspielhaus website.



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