Tejana Raithatha’s path has been a natural evolution, shaped by a consistent practice of adapting to life’s transitions rather than following a rigid master plan. Her early professional years were anchored in the highly structured, practical world of the corporate sector—a foundation that built a deep respect for logic, clear systems, and everyday execution. The truest turning point arrived over the last decade through the grounding, daily reality of parenting. This shift forced a natural pause, turning focus inward and sparking a gradual realization that the way human beings interact with the world operates from the inside out.  Through consistent practices like meditation, intuition, and honest self-talk, she began to understand the practical mechanics of human behavior, emotions, and how we manage […]

Zürich is beautiful, but for many expats, the transition feels hard. Rules, processes, and procedures​ seem rigid, especially when you are looking for work or when you are trying to access the Circle of Trust. ​When you have work, your personal life hardly happens, as you feel constant pressure to deliver and “prove” your worth. This is not only a problem here, but being an expat magnifies many stress-related issues. Your mental well-being can easily take a back seat. In this session, we move beyond generic self-care. Mental Well-Being is Brain Care for Nerds. We will explore how your brain, as a biological organ, processes stress and how you can move from a state of survival and firefighting into the […]