Embarking on an expatriate journey is often portrayed as an exciting adventure, promising new experiences, cultures, and personal growth. However, beneath the surface of this exhilarating chapter in your life lies a lesser-explored aspect – the risk of expatriate burnout and trauma. When moving to the land of cheese and chocolate, many of us had an idea of a dream country, and I used to remember my favorite childhood cartoon series, “Heidi,” as a mental reference. During the transition phase, I soon realized that there was another reality about Switzerland.  The Swiss Reality This a reality you might not be familiar with when you listen to touristy advertisements, and it’s probably not the issues you had in mind (e.g., the […]

In the picturesque landscapes of Switzerland, known for its efficiency and quality of life, the issue of workplace burnout may seem paradoxical. However, the Swiss workplace is not immune to the global burnout epidemic, with employees facing high expectations, long working hours, and intense competition. We aim to illuminate the symptoms of burnout in the Swiss workplace and provide practical steps individuals can take to move forward and find a healthy work-life balance. Embarking on an expatriate journey is often portrayed as an exciting adventure, promising new experiences, cultures, and personal growth. However, beneath the surface of this exhilarating chapter in your life lies a lesser-explored aspect – the risk of expatriate burnout and trauma. When moving to the land […]