How to Maintain Mental Wellbeing as an Expat Moving to a new country can be an exhilarating adventure, but it also comes with its fair share of challenges. As an expat, you may find yourself navigating unfamiliar environments, dealing with language barriers, and coping with homesickness. In the midst of all these changes, it’s easy to neglect your mental well-being. That’s why we’ve created this comprehensive guide to help expats prioritize self-care and maintain their mental health while living abroad. From practical tips on finding local support systems to strategies for managing stress and anxiety, this guide covers it all. Whether you’re a seasoned expat or just starting your journey, we believe that taking care of your mental well-being is […]

We think it is important to give you five key tips to handle your repatriation* to Zurich, Switzerland. We have clients like Peter, a Swiss national, who decided to go on an international assignment that led him to spend several years in another country. During his stay, he fell in love with a local resident and they got married. As a result, their children obtained dual nationality. Eventually, when the assignment was over, Peter decided to return to Switzerland with his family, triggering a series of immigration and other challenges, particularly for his partner, who did not speak the local languages such as German or French. Unfortunately, such matters are regarded as personal and not within the means of a […]

As I mentioned in this post during the early days of the pandemic my mother could not find yeast. Her village in Southern Germany had a yeast shortage. We don’t have a shortage of anything here in Zurich, neither toilet paper, nor yeast, even though demand for both was higher than in “normal” times. My mother likes to bake in normal times but I felt she needed to bake even more in these times.

Have you returned from your Christmas holiday full of new spirit and New Year’s resolutions and do you already feel a shift in energy as days are getting a bit longer and there is more sunlight. My plants outside thought it was spring already and I did not dare to tell them yet that winter is coming back. I remember the slight optimism of last January when I was hoping for a “back to normal” and only six weeks later the world was in turmoil again.  This year I made a change and started the New Year in South India at 30 degrees Celsius and with an amazing vacation that feels like a trip to paradise. And while it’s cold […]

Recently I went to the ballet. They showed Nutcracker and Mouseking. If you know the story of the nutcracker you might be able to relate to his feeling. He is a prince trapped in a wooden statue. Maybe you feel more like “Aschenbroedel”? A princess trapped in a gray suit who sorts out the beans or the dollars on a spreadsheet. You are well-traveled and fascinated by traveling outside the shores of your country. You are presumed to have the same bubbly experience as an expat sent on an international assignment to another country. You thought your experience would be like the adventure that you had on your previous vacation trips. Your first day in the foreign land was laden […]