Tag Archives: Expat Coach
Top Nine Tips to Deal With Viral Infections
When I had Covid-19 the first time in 2020 I was one of the first cases in Switzerland and advice was hard to come by. I created a guideline for myself and others: Top Nine Tips to Deal With Viral Infections. it’s four years later, and many times I felt I had COVID again, but I did not test positive anymore. Maybe the first time was such a huge dose that I am now WonderWoman (a secret escape fantasy I had after I recovered as WW was always my childhood superhero role model, and the movie “WW 1984” was supposed to be out at the same time, so I listened to the music during recovery). What I have noticed though […]
Trottinetting Back to School – Three Kitten Tips on how to jumpstart this Fall
It had never occurred to me that a ballpoint pen is actually refillable. I did not even think that it was using ink. I was never a big fan of the biro, ball pen, or dot pen. How could you even have so many words to describe the same instrument? In high school, the taste and smell made me nauseous. To motivate me to “get back to school,” I cleaned up all my desk drawers and found two hand-softening silver ink dispensers rolling over a ball. With these two, my handwriting looks as beautiful as that of Daisy, the kitten. Have you ever seen kittens handwrite? Me neither, but she came to mind, and it’s a lovely thought. She sports […]
How to Develop Your Global Competency as a Nomad
A factor that is often underestimated in Global Mobility is the critical importance of developing global competency. As you probably understand already, the arena of Global Mobility is vast, and nobody will have all the answers for you. If you enjoy constant challenges and a day that never looks the same Global Mobility could be right for you. However, you also need to be very structured, focused, and analytical. For Global Mobility Lecturers like Angie Weinberger, it is a constant challenge to provide a curriculum that is based on the right career level and also deep enough. Most courses you will find about Global Mobility in your home country will assume the home approach and all the particular legal areas […]
How to Maintain Mental Wellbeing as an Expat
Moving to a new country can be an exhilarating adventure, but it comes with its fair share of challenges. As an expat, you may navigate unfamiliar environments, deal with language barriers, and cope with homesickness. Amid all these changes, it’s easy to neglect your mental well-being. That’s why we’ve created this comprehensive guide to help expats prioritize self-care and maintain their mental health while living abroad. This guide covers everything from practical tips on finding local support systems to strategies for managing stress and anxiety. Whether you’re a seasoned expat or just starting your journey, we believe that taking care of your mental well-being is essential for a fulfilling and successful expat experience. So, grab a cup of tea and […]
Strengthen Expatriate Mental Health
As I mentioned in this post during the early days of the pandemic my mother could not find yeast. Her village in Southern Germany had a yeast shortage. We don’t have a shortage of anything here in Zurich, neither toilet paper, nor yeast, even though demand for both was higher than in “normal” times. My mother likes to bake in normal times but I felt she needed to bake even more in these times.