Moving to a new country can be an exhilarating adventure, but it comes with its fair share of challenges. As an expat, you may navigate unfamiliar environments, deal with language barriers, and cope with homesickness. Amid all these changes, it’s easy to neglect your mental well-being. That’s why we’ve created this comprehensive guide to help expats prioritize self-care and maintain their mental health while living abroad. This guide covers everything from practical tips on finding local support systems to strategies for managing stress and anxiety. Whether you’re a seasoned expat or just starting your journey, we believe that taking care of your mental well-being is essential for a fulfilling and successful expat experience. So, grab a cup of tea and […]

If you’ve ever felt like you had to “just get on with it” after a significant life transition, traumatic event, or a series of micro-challenges—especially while living abroad—you’re not alone. Many lifestyle expats carry invisible emotional weight that builds over time: unresolved grief from losing their home culture, a tough repatriation, chronic uncertainty, or even high-stress corporate transitions. But here’s the good news: Coaching—when done well—can help you overcome the lasting impact of trauma, build sustainable resilience, and reconnect with your purpose. And no, this doesn’t mean diving into your childhood or treating mental health disorders—that’s the domain of therapy. Let’s get honest about what coaching can and cannot do—and how it might be the missing link in your expat […]

As I mentioned in this post during the early days of the pandemic my mother could not find yeast. Her village in Southern Germany had a yeast shortage. We don’t have a shortage of anything here in Zurich, neither toilet paper, nor yeast, even though demand for both was higher than in “normal” times. My mother likes to bake in normal times but I felt she needed to bake even more in these times.

Steven Howard is the award-winning author of 22 leadership, business, and professional development books. His latest is Humony Leadership: Mindsets, Skills, and Behaviors for Being a Successful People-Centric Leader. The Nonfiction Authors Association awarded the book a Gold Medal and called It “a  significant work with an important mission.”   Humony is a word created by Steven comprising Human, Humanity,  and Harmony to emphasize the leading of people and the need for leaders to create workplaces of wellbeing and harmony.   Steven was named one of the 2023 Top 200 Global Biggest Voices in Leadership for his thought-provoking, cutting-edge thinking on leadership. He was also named to the 2023 CREA List of Top Influential Leaders for his thought leadership and writing. He is […]

Last week, I challenged you a little bit but nobody complained so you might not have noticed my little mistake in the editing process. Some of you might have wondered why Virginia was called “Robot” in between. We originally called her Virginia Robot but we never explained how she got the name, and when we met Tom Robot, the story idea slowly emerged.  In case you missed Part 1 of the story of the Virginia Stormtroopers, which started with ‘Why Developing Future Skills is Crucial for Global Mobility Professionals.‘ Here is Part 2: After establishing herself as a rising star in global mobility, Virginia Robot’s work caught the attention of leaders across the globe. Her success in turning interplanetary chaos […]