Moving to a new country can be an exhilarating adventure, but it comes with its fair share of challenges. As an expat, you may navigate unfamiliar environments, deal with language barriers, and cope with homesickness. Amid all these changes, it’s easy to neglect your mental well-being. That’s why we’ve created this comprehensive guide to help expats prioritize self-care and maintain their mental health while living abroad. This guide covers everything from practical tips on finding local support systems to strategies for managing stress and anxiety. Whether you’re a seasoned expat or just starting your journey, we believe that taking care of your mental well-being is essential for a fulfilling and successful expat experience. So, grab a cup of tea and […]

When you feel like you need to increase your Executive Presence, you can learn these five basic methods I teach in my coaching practice. Many of you don’t seem to be all that present these days, even if we’re in the room. You take your phone out as soon as you get on the train. You skim through your emails and see that you forgot to save the legal document before you attached it. Your colleague across the ocean is confused. After three emails, you’re able to clear up the confusion. You apologize. You know you must come across as being stressed out. Even though you know that you have dealt with higher stress levels in your life, there is […]

Moving to a new country can be an exciting adventure, offering the promise of new experiences and opportunities. However, along with the excitement comes unique challenges, particularly for expat partners who often find themselves navigating unfamiliar territory personally and professionally. In a recent conversation, we delved into the three “I’s” that shape the expat experience: Identity, Isolation, and Influence. Identity: One of the fundamental challenges expat partners face is maintaining a sense of identity in a new environment. The familiar roles and routines they once had may no longer apply, leading to feelings of disorientation and loss. As one participant highlighted, the influence they once held may diminish as they adapt to their new surroundings. However, finding ways to redefine […]

Do you know what a “Trottinette” is? They honestly get on my nerves everywhere, but they also seem to be THE mode of transportation of GenZ, so I assume all of those digital main characters are currently flogging to work with their trottinettes, e-bikes, or the good old 11-Tram in Zurich. When I think of going back to school, I think of refilling ink cartridges, buying notebooks, and getting school books bound in weird yellow plastic covers. Oh, the smells and horrors of those things. Isn’t it so much nicer to open your MacBook on Monday morning after Yoga class and jump on a Zoom call at 11 AM when you had your third Espresso Macchiato? (Sorry, I need to […]

The Back-to-School Mood Rose petals sprinkled over my neglected Zen Garden, sunflower fields turned brown, and you have started to turn on the lights in the morning again. When you get home from work, you don’t want to sit outside anymore, as it is dark, but you might vaguely remember this feeling you had as a kid when you were playing hide and seek at this time of the year, and it was just a notch better because it got dark at dinner time.  This August was a bit like the “Summer of ‘69”. Finally, out again in the world, listening to “Rock’n’Roll Music” or “Jailhouse Rock.”  Still, my dear, fall is here. We can still have a glass of […]