The holiday season tends to bring up a lot of existential issues and old wounds. We might be missing loved ones and we might feel a bit more low than usual. If you are about to embark on an international assignment or project you could also experience cultural adjustment. Acclimatizing to a new locale, new cultural norms and social practices, ever-changing pandemic rules, children with identity issues, an injury, or an elderly relative, who just fell a third time and needed to be hospitalized.  These challenges bring with them additional levels of stress and dealing with them every day inevitably results in mental exhaustion, especially if you cannot be there in person and have to support through WhatsApp calls. You […]