The holiday season is upon us — and most of us are ready for a well-deserved break. I bring this up for two reasons. First, there’s solid evidence that time away from work supports the body and mind: vacations improve sleep, reduce stress, and increase positive mood and life satisfaction. Recent meta-analyses and reviews confirm these benefits and show they can last well beyond the trip itself. Second, large-scale data analyses have found that employees who actually take their allotted vacation are, on average, somewhat more likely to receive raises or promotions — although this is a correlation (other factors such as role, visibility, and network matter). Importantly, the benefits come when people truly detach and recover during their time […]

The holidays are over and you are probably already getting back-to-work blues. That’s alright, most of us  experience a form of adjustment and maybe even feel a little overwhelmed at the change of pace. I thought I could ease myself in slowly by starting on Thursday already and then it hit me like a snowball. Friday, I was working away in a frenzy and did about four loads of washing at the same time. (I know, multitasking is not good for the brain, but every machine run is a bit like a smoking break – not that I smoke…but you get the gist.) Since a long time I haven’t written a to-do-list other than the ones, I write to structure […]