As I mentioned in this post during the early days of the pandemic my mother could not find yeast. Her village in Southern Germany had a yeast shortage. We don’t have a shortage of anything here in Zurich, neither toilet paper, nor yeast, even though demand for both was higher than in “normal” times. My mother likes to bake in normal times but I felt she needed to bake even more in these times.

How often do you open your inbox and find over a hundred unread emails? And how frequently do you “clean your inbox” just to see it overflowing with emails again the day after? One of the reasons I used to get stressed around emails was that I would spend a whole day in a workshop, and I couldn’t check my emails because it would distract my mind too much. Then I checked my emails after the workshop, when I was already exhausted, and I knew that I had a lot of tasks and queries to handle. I had this urge to respond to people because it was a habit from the corporate world, and I pride myself on being “responsive” […]

In an age where mental health is a global priority and business speed accelerates, our expectations for happiness, love, and health are often stretched to their limits. We are constantly asked to do more, move faster, and be better—at work, at home, and within ourselves. Amid this whirlwind, we search for answers, structure, and connection. I’ve walked this path too. As a coach, trainer, and global mobility expert with over 30 years of experience in the field—including more than 15 years as the Global Mobility Coach at Global People Transitions—I’ve come to see that true growth and leadership aren’t found in books alone. They are cultivated through practice, presence, and people. Where It All Began: Family as Foundational Teachers My […]

I used to tell my colleagues once that I sometimes feel that I am like an orchid. I would only blossom in the right environment and when I get a lot of love from the people working with me. As a creative person, I also need to feel safe and accepted and this is the hardest part because we often make connections between items that others will not connect. Also, connect people with each other who would not necessarily see why they should be connected.  On the weekend I attended a short workshop in a monastery of a Dominican sisterhood in Ilanz. There in the loving eyes of those sisters, I immediately understood why I would like my clients to […]

Have you returned from your Christmas holiday full of new spirit and New Year’s resolutions and do you already feel a shift in energy as days are getting a bit longer and there is more sunlight. My plants outside thought it was spring already and I did not dare to tell them yet that winter is coming back. I remember the slight optimism of last January when I was hoping for a “back to normal” and only six weeks later the world was in turmoil again.  This year I made a change and started the New Year in South India at 30 degrees Celsius and with an amazing vacation that feels like a trip to paradise. And while it’s cold […]