Tag Archives: Mental Health

How to Maintain Mental Wellbeing as an Expat

Breakfast, Mental Wellbeing

How to Maintain Mental Wellbeing as an Expat Moving to a new country can be an exhilarating adventure, but it also comes with its fair share of challenges. As an expat, you may find yourself navigating unfamiliar environments, dealing with language barriers, and coping with homesickness. In the midst of all these changes, it’s easy to neglect your mental well-being. That’s why we’ve created this comprehensive guide to help expats prioritize self-care and maintain their mental health while living abroad. From practical tips on finding local support systems to strategies for managing stress and anxiety, this guide covers it all. Whether you’re a seasoned expat or just starting your journey, we believe that taking care of your mental well-being is […]

Mental Health and Wellbeing for Expats


Five Tips for Maintaining Mental Health and Wellbeing as an Expat Living as an expat can be an exciting and rewarding experience, but it can also come with its own set of challenges. Adjusting to a new culture, language, and environment can take a toll on your mental health and well-being. However, by prioritizing your mental health and implementing some practical tips, you can maintain a healthy mindset while living abroad. 2 – Build a Support System Building a support system is crucial for maintaining your mental health as an expat. Surrounding yourself with people who understand the challenges you may face can provide a sense of belonging and emotional support. This can be friends, family, or fellow expats who […]

Digital Detox and Mental Health Awareness

Expat Coach Angie

Digital Detox and Mental Health Awareness is a video interview covering Why we are talking about digital detox retreats and why this doesn’t seem very easy to do when you are a business owner. How I slowed down this fall, and how this helped me serve my clients better. Cultural differences between US Americans and German-language speakers and how this shows in how we conduct business. https://www.youtube.com/watch?v=Xv1ju5gxMLs&ab_channel=EdwinCohen%2CGLOBALTVtalkshow   Basic Help Implement a Daily Mission Walk. The focus here is not on high-impact training, but rather on consistency. Go for a short walk and make it a staple of your daily routine. Motivate yourself by small missions such as taking the dog for a walk, recycling the glass bottles, getting bread […]

First Things First – How you can help Refugees in this War

Angie Weinberger

We are all deeply saddened by what is happening in Ukraine and our hearts go out to all the people suffering in this conflict, no matter what their passport says. We stand with Ukraine. We condemn violence. We pray for peace. Immediate Actions – How You Can Help Right Now (Status: Tuesday, 8 March 22) Keep yourself informed about the security situation on the ground and in the neighboring countries. Ensure that you are mentally ready to support others and feel free to reach out to Angie if you wish to talk. The best way to reach her right now is through her mobile phone. Provide a shower or room: In Switzerland, organizations such as Campax are looking for accommodation […]