As we welcome a new year, many feel motivated to set ambitious goals—hitting the gym more regularly, embracing healthier habits, or tackling work with renewed focus. Yet, for so many, these resolutions fizzle out before January has even ended. It’s no secret that sustaining these commitments can be challenging. The demands of daily life often pull us back into old routines, and sometimes, we even notice our workaholic tendencies creeping in more vigorously than ever. But here’s the truth: achieving meaningful, lasting change doesn’t require a dramatic sprint into the new year. Instead, it’s about creating weekly practices, fostering self-discipline, and building a support system that keeps you on track. That’s why I want to share five proven strategies to […]

I usually dedicate a weekend in November to sorting out old stuff, decluttering, and preparing the apartment for cleaning. I would like to do this before I start decorating for the holidays because it gives the home a fresher look and feel. As I mentioned, most of us experience stress in the final weeks leading up to the end of the year. We wish to focus more on family and friends during the holidays, and at the same time, work pressure usually increases.  During my corporate career, we always had “comp season,” when I was also working on performance reviews and trying to accomplish new projects. I’m currently in what I call “the Post-It Phase.” Yes, I had to admit […]