Zürich is beautiful, but for many expats, the transition feels hard. Rules, processes, and procedures​ seem rigid, especially when you are looking for work or when you are trying to access the Circle of Trust. ​When you have work, your personal life hardly happens, as you feel constant pressure to deliver and “prove” your worth. This is not only a problem here, but being an expat magnifies many stress-related issues. Your mental well-being can easily take a back seat. In this session, we move beyond generic self-care. Mental Well-Being is Brain Care for Nerds. We will explore how your brain, as a biological organ, processes stress and how you can move from a state of survival and firefighting into the […]