The Back-to-School Mood Rose petals sprinkled over my neglected Zen Garden, sunflower fields turned brown, and you have started to turn on the lights in the morning again. When you get home from work, you don’t want to sit outside anymore, as it is dark, but you might vaguely remember this feeling you had as a kid when you were playing hide and seek at this time of the year, and it was just a notch better because it got dark at dinner time.  This August was a bit like the “Summer of ‘69”. Finally, out again in the world, listening to “Rock’n’Roll Music” or “Jailhouse Rock.”  Still, my dear, fall is here. We can still have a glass of […]

As we welcome a new year, many feel motivated to set ambitious goals—hitting the gym more regularly, embracing healthier habits, or tackling work with renewed focus. Yet, for so many, these resolutions fizzle out before January has even ended. It’s no secret that sustaining these commitments can be challenging. The demands of daily life often pull us back into old routines, and sometimes, we even notice our workaholic tendencies creeping in more vigorously than ever. But here’s the truth: achieving meaningful, lasting change doesn’t require a dramatic sprint into the new year. Instead, it’s about creating weekly practices, fostering self-discipline, and building a support system that keeps you on track. That’s why I want to share five proven strategies to […]

Did you have another day where you cleaned up your desk, wondered what you had achieved today, and got home to a stack of dishes, a pile of clothes, and a crying son? Did you spend last night driving your daughter to SCUBA class, squeeze in a conference call, and forget that it was your mother’s birthday? Did you then, at 11 pm, sit down thinking, “Why am I not moving on with my life?” Often, we think we are too busy to do the right thing—the book we want to draft, the Ph.D. we want to start, the Master’s thesis we want to finish. We keep putting the start off until we “are ready.” “We do not do what […]