Tag Archives: reducing stress

Inbox Anxiety – Seven Rules to Claim Your Confidence Back and Stop Responding all the Time

Inbox Anxiety

How many times do you open your inbox and find over a hundred unread emails? And how often do you “clean your inbox” just to find it overflowing with emails again the day after? One of the reasons why I get stressed around emails is that I spend a whole day in a workshop and I cannot check my emails because it would distract my mind too much. Then I check my emails after the workshop when I am already exhausted and know that I have a lot of tasks and queries to handle. When I worked in the corporate world, I would often have a day full of meetings and calls and come back to my desk at 5 […]