Tag Archives: RockMe!

A Discussion of Things That Make Modern Work Culture Tick

Abu Dhabi Mosque

I want to brief you all about the Global Competency Model and how it determines the growth of skills in international professionals. As I also describe in The Global Mobility Workbook (2019): “Global Competency is the ability to work effectively in a global, complex environment with a high level of stress, while achieving goals sustainably and in accordance with your own resources”. It combines knowledge, attitude, skills, reflected experiences, and body learning. What are these skills? A diverse set of abilities can help your global competency, from developing your language skills (learning a foreign language is excellent!) to effectively using digital media (Social Media platforms & video conferencing).  Skills like analytical thinking, problem-solving, and communication also help cement your Global […]

Living a Life of Purpose – Five Sanity Practices

Purpose

Did you have another day where you cleaned up your desk, wondered what you had achieved today, and got home to a stack of dishes, a pile of clothes, and a crying son? Did you spend last night driving your daughter to SCUBA class, squeeze in a conference call, and forget that it was your mother’s birthday? Did you then, at 11 pm, sit down thinking, “Why am I not moving on with my life?” Often, we think we are too busy to do the right thing—the book we want to draft, the Ph.D. we want to start, the Master’s thesis we want to finish. We keep putting the start off until we “are ready.” “We do not do what […]

James Bond, the Ultimate Mindful Spy

by Caitlin Krause I must admit, I initially went to see Spectre in the theater for one prime reason: eye candy. Yes, my motivation was all about the external appeal: I wanted to dive into a light panoplied spectacle that’s equal parts engaging and artificial; to lose myself in iconic imagery, and to revel in watching easy-on-the-eyes Daniel Craig as James Bond in the flesh. Why is Bond so palatable, across generations, sexes, cultures and creeds? Bond is as familiar as he is idolized; men want to be him; women want to date him. Or, women want to be him and men want to date him — it actually doesn’t matter how you slice it; he’s an archetype for the ages; a brand’s dream. […]

Becoming a Better Leader by Unlocking your Emotional Intelligence

The RockMeRetreat will help you build up your Emotional Intelligence. Drawing on the Boudewijn Vermeulen® method, I recommend working with “body sensations.” The key point to note here is that being an effective leader requires understanding one’s own emotions to influence the emotions of others. Therefore, I’ll be talking about ways of developing a better brain-body connection and how that sort of learning can enhance one’s sensitivity and consequently, their leadership skills. Emotions manifest in various ways, like moods, perhaps even as physical ticks. Sometimes you don’t even know that you’re feeling a certain way, yet your body does and is tensed accordingly. Listening to these signs given by your body, therefore, allows us to develop a conscious language of sensation […]

Manage Your Energy


By Romée Jager Do you feel overwhelmed and overloaded before the day has started? You are not alone! It is 7:30 AM, and I started working half an hour ago. Even though it is only the beginning of my working day, I already feel way behind. I am staring at my screen and scrolling through my emails, marking them as unread again and giving them a color code.  I feel overwhelmed. I don’t know where to start. My solution? Making myself a second cup of coffee. While the smell of freshly roasted coffee beans reaches my nostrils, I think about how to structure my tasks for the day.  I wonder why we ‘’only’’ have 24 hours in a day, and […]