Tag Archives: RockMeRetreat

Top Nine Tips to Deal With Viral Infections

Cinderella

When I had Covid-19 the first time in 2020 I was one of the first cases in Switzerland and advice was hard to come by. I created a guideline for myself and others: Top Nine Tips to Deal With Viral Infections. it’s four years later, and many times I felt I had COVID again, but I did not test positive anymore. Maybe the first time was such a huge dose that I am now WonderWoman (a secret escape fantasy I had after I recovered as WW was always my childhood superhero role model, and the movie “WW 1984” was supposed to be out at the same time, so I listened to the music during recovery). What I have noticed though […]

Trottinetting Back to School – Three Kitten Tips on how to jumpstart this Fall

Have Done Diary

It had never occurred to me that a ballpoint pen is actually refillable. I did not even think that it was using ink. I was never a big fan of the biro, ball pen, or dot pen. How could you even have so many words to describe the same instrument? In high school, the taste and smell made me nauseous.  To motivate me to “get back to school,” I cleaned up all my desk drawers and found two hand-softening silver ink dispensers rolling over a ball. With these two, my handwriting looks as beautiful as that of Daisy, the kitten. Have you ever seen kittens handwrite? Me neither, but she came to mind, and it’s a lovely thought. She sports […]

How to Develop Your Global Competency as a Nomad

A wall full of globes in different sizes.

A factor that is often underestimated in Global Mobility is the critical importance of developing global competency. As you probably understand already, the arena of Global Mobility is vast, and nobody will have all the answers for you. If you enjoy constant challenges and a day that never looks the same Global Mobility could be right for you. However, you also need to be very structured, focused, and analytical. For Global Mobility Lecturers like Angie Weinberger, it is a constant challenge to provide a curriculum that is based on the right career level and also deep enough. Most courses you will find about Global Mobility in your home country will assume the home approach and all the particular legal areas […]

Back to School – Seven Virtues for Purpose, Performance, and Productivity

Back to School in a great car

Seven virtues for purpose, performance, and productivity are basic practices we can now implement after our summer holiday. Are you one of the people who comes home from holidays and feels depressed about returning to work? I also had this feeling a few years back, and I would like to know what you can do about it.  Rose petals sprinkled over my neglected Zen Garden, sunflower fields turned brown, and we started to turn on the lights in the morning again. When you get home from work, you don’t want to sit outside anymore as it is dark, but you might vaguely remember this feeling you had as a kid when you were playing hide and seek at this time […]

Unlocking Body Learning with the Boudewijn Vermeulen Method


I’m sure you are aware that I have been championing body learning for inclusive leaders for over a decade now. I would like to focus on the work of the pioneering body learning coach and my former coach educator, Boudewijn Vermeulen. Vermeulen developed a holistic approach to executive coaching that meshed popular communication techniques with body learning. His method led to higher coaching efficacy and speed and is one of the most effective techniques for learning and personal and professional growth. Boudewijn Vermeulen developed a structured method to improve relationships: the Vermeulen Analysis Model (VAM). His approach involved several aspects that can be grouped into these four areas: structured communication, relationship work, body learning and reflection of experiences. The VAM […]