By Romée Jager Do you feel overwhelmed and overloaded before the day has started? You are not alone! It is 7:30 AM, and I started working half an hour ago. Even though it is only the beginning of my working day, I already feel way behind. I am staring at my screen and scrolling through my emails, marking them as unread again and giving them a color code.  I feel overwhelmed. I don’t know where to start. My solution? Making myself a second cup of coffee. While the smell of freshly roasted coffee beans reaches my nostrils, I think about how to structure my tasks for the day.  I wonder why we ‘’only’’ have 24 hours in a day, and […]

Moving to a new country can be an exhilarating adventure, but it comes with its fair share of challenges. As an expat, you may navigate unfamiliar environments, deal with language barriers, and cope with homesickness. Amid all these changes, it’s easy to neglect your mental well-being. That’s why we’ve created this comprehensive guide to help expats prioritize self-care and maintain their mental health while living abroad. This guide covers everything from practical tips on finding local support systems to strategies for managing stress and anxiety. Whether you’re a seasoned expat or just starting your journey, we believe that taking care of your mental well-being is essential for a fulfilling and successful expat experience. So, grab a cup of tea and […]

Rapid changes influence the traditional workforce in digital market trends, technology advancements, and connectivity. New attitudes toward work and careers evolve from the connected workforce generation. Disruptive technology already affects long-standing business models and established companies in all business areas. “Disruptive technology,” coined by Harvard Business School professor Clayton Christensen in 1995, is defined as “ when a new business model attracts an under-serviced market or revenue stream and grows until it supplants incumbent competitors. Technologies are not in themselves disruptive, but their application in a new business model can be” (Christensen subsequently refers to the same concept as “disruptive innovation”). Have you recently faced increased pressure to adapt the way you work to the new digital market trends and […]

Virginia Stormtrooper was about to face her ultimate challenge in a galaxy not so far away, where talent roams interstellar borders and organizations navigate the complexities of planetary global mobility. After years of breaking free from the rigid Empire to chart a new course as a Global Mobility Manager, she mastered navigating complex regulations, forging intergalactic connections, and designing a seamless Expat Experience Design strategy.  But one thing remained unresolved: a partner to guide her in the next chapter. During a routine Yoda lecture from the Jedi Council about “Branding the Global Mobility Profession” aboard the Rebel Alliance Cruiser, Virginia received a curious message: “Proposal Enclosed – Unlock for Galactic Mobility Synergy.” Virginia’s first instinct was scepticism — a leftover […]

“Experience is, for me, the highest authority. The touchstone of validity is my own experience. No other person’s ideas and none of my ideas are as authoritative as my experience. It is to experience that I must return again and again, to discover a closer approximation to truth as it is in the process of becoming me.” – Carl R. Rogers, On Becoming a Person, 1954 1 – Talk about “Problems” to Find a Solution When I was a teenager, we had set meal times and would sit at a table together at least twice a day. Our Sunday family brunch often led to a conversation about a “problem.” My dad was studying to be a Carl Rogers client-centered therapist […]