Tag Archives: Sleep disorder
Expats Are Sleep Deprived

This post is inspired by sundaebean. We often hear our fellow expats complain about a lack of sleep and work taking over their lives -it seems that expat lives involve far too much work and impact sleep significantly. So for this edition, I thought I would talk about setting certain ground rules in our lives to get out of overdrive. Get Out of Overdrive Christine Hansen, sleep expert and founder of Sleep Like a Boss, has detailed and often surprising insight into how expats can improve their sleep hygiene. Let’s dive in: Before any ground rules can be established, it is important to figure out why expats have such frequent complaints about their sleep. The root cause can be traced down, […]