This post is inspired by sundaebean. Tired? Surprising Sleep Tips for Expats Reclaiming Rest: Why Expats Need to Prioritize Sleep As expats, we often find ourselves caught in a whirlwind of professional and personal commitments—so much so that sleep becomes an afterthought. It’s not uncommon to hear our peers complain about sleep deprivation and burnout (we may even be the ones voicing those complaints). For this edition, I want to explore how we can regain control by setting clear boundaries and embracing better sleep hygiene—an idea inspired by sleep expert Christine Hansen, founder of Sleep Like a Boss. Understanding the Sleep Struggles of Expats Before setting new habits, it’s important to understand why sleep becomes such a challenge for expats. Quite […]