Author Archives: Nabeha

Do you approach each new year with renewed vigor and plans for self improvement? Perhaps a better gym routine or healthier lifestyle habits? Maybe you wish to tackle your work in a different manner? Do you then find yourself not able to sustain these plans beyond a few weeks?

New Year’s resolutions often end up lacking consistency, and with 2020 heralding the start of a new decade, the pressure is on a lot of people to start at full sprint. However, as we all know…by Mid January we are back in full swing and forgot that we wanted to go to the gym, eat healthy, drink less alcohol and spend more time with our families. As we grow older we even recognize how some of our patterns of workaholism become worse every year.

I have to admit that I had a hard time to let go of work on 23 December 2019 and a nagging feeling that I did not fully finish a task related to GDPR. (Don’t ask!!).

Now, as the New Year has started I realize a lack of motivation and find it a bit hard to get going again. I know that I will be seeing clients, students and even have a video shoot next week but I’ve been trying to procrastinate work as long as possible. And because I know that you and I often feel the same, I was struggling to tell you to start setting your goals for 2020. I read a few blog posts and then I remembered that I had already thought of different methods to overcome procrastination.

A while ago I wrote about four approaches to managing a project: “Committing to Work – When you say “I do” and then you do”. I explained four different ways you can motivate yourself through any project and a new career or life goal is essentially a project.

I ended my post with committing to doing the Master program in Global Mobility at Erasmus University in Rotterdam. My graduation party is almost a year ago. And while I still enjoy the moment of satisfaction and the additional certificate what I remember mostly about the course are the great people I met there: Lecturers, fellow students and organizers. People supporting me during my research and clients who answered a lot of questions about how they were using our RockMeApp. If you want to read my final thesis it has been published here.

If you really want to break through this decade try this:

1- Join us for a Global Rockstar Session

What is important to me when I work with clients in 1:1 Executive Coaching Programs such as the “RockMe! Program” is that we set three main career goals for you in our initial “Global Rockstar Session”. You can join us as a private client by following our onboarding process. As I only work with a limited number of private coaching clients this year I recommend that you email me your interest now and that we have a quick chat before the January enthusiasm passes.

2- Use the RockMeApp to define your weekly practices and learning goals

In my experience, nothing beats perseverance in guaranteeing whether you will be successful in achieving your three main goals. Professional athletes and billionaires have strict routines and practice regiments to be the very best.
I therefore always encourage clients to develop up to 10 weekly practices that will help them get closer to their main goals by using smaller steps. The RockMeApp therefore gives you a weekly checklist of those repetitive practices.

3- Understand and set your learning targets

Most of the time, if a goal overwhelms us in the professional context it is because we are lacking skills, knowledge or we don’t have the right attitude towards the task at hand. Break your three career and life goals into smaller, attainable sub-goals and define learning targets according to my global competency model. This is not so easy alone. Hence, I recommend you work with me continuously.

4- Define your three main priorities every week

From sub-goals you need to learn to set yourself three weekly priorities. This is what I do for years now with the RockMeApp. At the end of the week, I already write down my three main priorities for the week ahead. My productivity has been on an amazingly high level since I started doing this.

This is also known as Micro-productivity and helps your brain to see the final goal as more achievable and reduce procrastination. Furthermore, completing those smaller goals acts as positive feedback that helps motivate you towards that end goal!

5- Learn to reflect every week for at least 10 minutes

Lastly, I encourage my clients to answer four reflection questions at the end of every work week. You will know what they are if you are signed up to our RockMeApp.

Wishing you a Happy New Year 2020.

Kind regards,

Angie

We offer six months of academic internship at Global People Transitions GmbH. As an intern, you would have the opportunity to work within a small global, virtual team. We need academic support to assert the scientific background behind our coaching methodology and to manage projects that require academic research skills and presentation preparation skills. The internship can be combined with a thesis or university project.

As part of your tasks and responsibilities, you will assist the Managing Director and team with diverse tasks which include:

  • Quality assurance of our programs.
  • Research academic background for presentations and lectures in IHRM, Global Mobility, and Intercultural Communication.
  • Update presentations to a level where they can be easily commented and edited by the Managing Director.
  • Support book writing with references, proposals, editing, and additional input.
  • Support with the organisation of workshops, flipchart documentation, and participant profiles.
  • Support with organizing the RockMeRetreats. You will be able to join for free.
  • Virtual assistance and small, urgent tasks based on language capabilities and needs such as booking travel, digitizing and tagging documentation.

 

Your profile

We’re looking for a junior professional, who is autonomous and self-sufficient. The work requires basic knowledge of Google Business tools, MS Office Package, and Accounting.

We expect an excellent level of English in writing, German or French is an advantage. We’re looking for students in IHRM, Global Mobility or Intercultural Communication / Management. 

Location

This internship may be accomplished on-site (in the GPT offices in Zurich, Switzerland provided you qualify for a work and residence permit) or virtually from long-distance. 

The internship pays EUR 900 gross per month. We will offer regular 1:1 coaching sessions with Angie Weinberger during the internship. Ideally, you work full-time. However, we count your academic research as work time.

Start date: 1 April 2020

Next start date: 1 October 2020

 

Company Profile

Global People Transitions (GPT) is a global mobility coaching company, dedicated to helping expats improve performance through global competency. The company was founded in 2012 by Angie Weinberger. 

 

Application and queries

Please connect with your LinkedIn Profile to Angie Weinberger or send your paper-based CV and motivation letter to angela@globalpeopletransitions.com.

 

This week’s discussion has been on my mind for quite some time, as it is something I frequently find myself discussing with expat parents. I am referring of course to the phenomenon of Third Culture Kids (TCK). Let’s dive in.

A natural consequence of the international professional, accelerated in recent years through increased globalisation and advances in Global Mobility, is the rise of Third Culture Kids, or, children who have grown up in cultures that weren’t the passport cultures of their parents. This term originated through the work of American sociologist Dr. Ruth Hill Useem in the 1960s. You can read more about her legacy here.

Given that the term has been around for so long, some of these children have now grown up and are referred to as ATCK (Adult Third Culture Kid). Therefore, it is important that their unique experiences and those of current TCKs are recognized and better understood, as they will be shaping the future. I’d like to do just that.

TCKs Have an Expanded Understanding of the World

Research has clearly demonstrated that TCKs are more tolerant of other people, their beliefs and cultures because of their broader worldviews. This allows them to build relationships with all cultural backgrounds, which makes them great international assets as professionals.

However, They Can Suffer From Identity Crises

A person’s self-esteem and identity is intrinsically linked to their attachment to the social constructs of culture, the sense of belonging that comes from such an attachment can often be lacking in TCKs, given that they are uprooted from their origin culture at a young age and thus they can become culturally “homeless” if their transition into the new culture is not smooth.
Often, the reverse can happen as well, with the TCK adjusting smoothly to the new culture but becoming alien to the original one. This fear is something expat parents frequently bring up with me and I always suggest that parents try to maintain a link between their children and the culture of their homeland. A great way to do that is through books, particularly those that spark the imagination of inquisitive young children. In fact, Cukibo has a range of delightful and enchanting books geared specifically for expat children that will help them learn and remember what makes their home culture so wonderful. Do read more about this series, it is called Journey to Another Homeland.

Identity Issues Lead to Further Difficulties

These identity issues, at such a critical time of psychological development, can lead to further problems down the road for TCKs. They have trouble adjusting to adult life as the feeling of not having roots like those with cultural “stability” can lead to frustration and a further loss of self-esteem. Their values can be compromised as well, particularly if the home and expat cultures have complementary cultures.

However, TCKs Develop Excellent Cross-Cultural Competence

That is solely due to how the Global Mobility has changed in recent decades. Previously, most expats moved once, overseas, and built a life there. That is no longer the case, with expats moving multiple times and bonding with more and more diverse people. It is not uncommon for TCKs now to belong to 3 or more cultures, and as part of their upbringing they develop the capacity to function effectively across national, ethnic, and organizational cultures.

TCKs Also Boost Global Mobility

Surveys have shown that TCKs retain a desire to travel and move once they reach adulthood. Their professionals careers, consequently, have a focus on international travel and mobility. The influx of these ATCKs into professional spheres is pushing greater mobility and emphasis on the international aspects of their development: multilingualism, high cultural intelligence and sensitivity.

There is no denying that TCKs face the kind of challenges that non-expat children do that, but by overcoming those challenges, Third Culture Kids grow up into the kind of three-dimensional and evolved professionals and human beings that are slowly ushering the world into a new era of globalism and open-mindedness.


Finally, I would like to mention an opportunity to improve on your education. The Erasmus University in Rotterdam has an effective Masters course in Global Mobility, which distills the knowledge of academics and professionals with diverse and extensive field experience – this will help you attain the necessary qualifications to lead GM into the new decade! You can peruse through details at the link here.

You can contact us for workshops with third-culture kids. Reply or email at angela@globalpeopletransitions.com to book your slot now.

Have a great week!

Kind Regards,

Angie.

 

I’m sure everyone has noticed the arrival of fall by now – the avalanche of brilliant red-golden leaves falling off trees, the shortening of precious daylight hours and the sudden briskness in the breeze.

While the beauty of a European fall is unparalleled, for some people the shorter days and cold weather heralds a period of demotivation. For me it is the “Zurich fog” and November that gets to me. So I have thought about ways to make November bearable.

Dealing with feelings of loneliness is doubly tough when you are an expat who just arrived here. However, even international people who have lived here for years sometimes miss good friends in this city.

Feeling lonely can affect not just your work performance, but your everyday life too. So today, I’d like to talk about ways in which we can keep ourselves inspired and motivated through November and the impending winter months, especially if we don’t have a family here.

Forestalling November Blues

 

Plan and stick to an exercise routine

Another critical component of improving your health is to fix and improve your sleep regimen. In today’s always-on era, we are all guilty, to a certain extent, or taking actions that poorly affect the quality of our sleep. So here is a short primer on how to get better, more refreshing sleep daily:

Take your mobile devices to bed. Give them a place in your home outside of your bedroom where you place them by 9 pm. After you’ve put your phone to bed, don’t touch it anymore. Use the “sleep” mode to block incoming messages. Turn off the buzzers.

Stop using all electronic devices two hours before you want to sleep. Studies show that the light emitted by screens can interfere with the body’s natural sleep-wake rhythms. Instead, consider going to bed with a novel or other light reading (again, not on devices).

Practice relaxation techniques such as PMR. Progressive Muscle Relaxation is especially beneficial for reducing muscle tension caused by psychological stress and has a proven rejuvenating effect if practiced regularly.

Get up at the same time every morning. This loops back to the discussion on how routine-building is beneficial to physical and mental health.

Learn a creative skill

An unforeseen consequence of expatriation is just how much every aspect of it takes over your life – from the learning curve of the new job to the subtle details of integrating into a new culture and country.
By the end of the day you may find yourself with no time left for your own growth.

In the scenario described above, it can be tough to carve out regular time for developing creative skills that interest you, especially if you don’t have an accountability buddy or coach to keep you motivated.

How does one find inspiration? I find that duplicating, or being a part of what the creative community does every fall is an excellent way to both build new relationships and spend time on yourself. In particular, I am referring to trends such as Inktober (in October) and National Novel Writing Month (in November) where large swathes of communities online and offline get together to create and explore their artistic sides daily for the duration of that month. We have our very own Zurich writer’s community supporting you with the Woolf.

If such creative endeavours appeal to you, definitely pursue them! Otherwise, you can utilise the same template for whatever skill you are looking to develop. Devote a fixed amount of time daily where, distraction free, you engage in a certain skill-building activity. As with the previous suggestion on exercise, routine and regularity is key! This is the reason why I encourage you to write those 25 minutes practices into your RockMeApp and tick them off at the end of the week. A good practice would be: “On 5 days out of 7, I’m writing my long-hand diary 25 minutes a day to develop a writing routine”.

Understand and explore your host culture through the German language

Though any time of the year is a good time to increase your understanding of the host country’s culture, fall is especially important. The weather is kinder towards cultural events like music festivals, theater and cinema, the perfect opportunity for you to interact with like-minded people at social events and integrate into society!

In fact, while we’re on the subject of exploring culture and language, I’d like to bring your attention towards a play being performed at the Schauspielhaus Zurich, Faust I.

Not only is Goethe’s Faust I considered the pinnacle of German literature, but its theater adaptation is also the most popular German-language play. I highly recommend that you take some time out to attend this play, its impact is felt not just in German culture but in cultures across the world. You can also read up some backstory to the epic tragedy of Faust before attending the performance.

SPOTLIGHT: Goethe’s Faust I at the Schauspielhaus

I would like to highlight just what makes this performance of Faust I so special. The Schauspielhaus Zurich is one of the most prominent theaters in the German-speaking world, with an auspicious history dating back all the way to 1892, when it served as a stage for vaudeville performances and live music. Hosting a play as illustrious as Faust at a location that is essentially hallowed grounds for German arts and heritage essentially makes it the cultural event of the year! To celebrate with the international community in Zürich, the Schauspielhaus invites us to a special event.

All performances at the Schauspielhaus feature English surtitles now.

There will be an English-speaking introduction with welcome drinks starting at 6.15 pm. This is not only a great chance to learn more about the German culture. It’s also a cozy way to meet like-minded professionals. We invite the Global People Club for:

Saturday, 9  November 2019 at 6:15 pm

“Goethe, the Schauspielhaus Zurich and what it means for your integration”
– An English-speaking introduction to the house by one of the Schauspielhaus directors combined with welcome drinks.
7:00 pm – 10:20 pm
Play: Faust I by Johann Wolfgang von Goethe.
Staging: Nicolas Stemann.

As a reader you can get two tickets for the price of one in any category for this special event on Saturday, 9 November 2019. To book your tickets, please email or call the box office by Monday, 4 November 19 with the code “Meet Schauspielhaus” and mention “GlobalPeopleTransitions”. 

Tel: +41 44 258 77 77
E-Mail: theaterkasse@schauspielhaus.ch

If you have any questions about the event you can also contact me. I will be there as well. If you have never read Faust I before I’d advise that you read it before the play. In my opinion this play is the key to understanding the “German soul”. You can see more details about the play on the Schauspielhaus website.

A guest post by Nabeha Latif – Social Media Guru at SparkZing


This week I’ll be talking about one of the most important tools in a professional’s repertoire: the LinkedIn profile. With over 500 million users, a LinkedIn profile isn’t just an afterthought, it is a mainstay of modern recruitment. Something that essential needs to be mastered fully, so let’s get to it. Presenting:

Top 10 Tips for a Killer LinkedIn Profile

1 – Get a personalised URL

In my experience, far too many professionals forget to do this, often because they simply forgot about it. LinkedIn provides you the ability to discard the standard URL (which is a jumble of letters and numbers) and have a vanity URL instead. This personalised URL can be used to promote your profile in email signatures, on business cards, portfolios and resumes. It also gives you the ability to target better organic SEO by putting in your job title or industry. Having your profile appear as a top Google search result against a job title keyword is a pretty useful trick! Check out LinkedIn’s own guide on setting up a personal URL for your profile here.

2 – Nail that headline!

You’ve got only six seconds to catch the attention of a recruiter on LinkedIn, which makes your headline absolutely do-or-die. Do make sure your headline contains the necessary keywords that are SEO friendly (that is, they contain certain words that people generally use when searching for the relevant job title or industry) and allow people to identify your industry with ease. Do make the most of the allotted 120 characters, don’t just write your job description. Try being playful (if appropriate) with word choices – sky’s the limit when it comes to creativity. Of course, don’t forget your real purpose: catching a recruiter’s attention. If your profile views drop, a reason could be that your headline needs to be re-worked.

3 – Populate your experience

Just like some people sometimes forget to update our CVs, LinkedIn profiles too can become stagnant. That’s why, every so often, you should sit down and make sure that everything from your summary, work history, projects, trainings and education is up-to-date. It helps to employ the same sort of creativity you used to create your perfect headline to show how you excelled during a particular role. Make sure that you review and plug in any gaps that may have been left in the first time round. The more a hiring manager sees of you, the easier it makes for them to decide if you meet their requirements.

If you have privacy concerns, you can choose not to share details about your career or self that you consider sensitive, as a LinkedIn profile is public and trawled by internet search engines. Concerns about private data stored by LinkedIn can be addressed by going through their GDPR-compliant privacy policy.

4 – Get creative!

This is the third time I am mentioning creativity – that is how important it is. In a sea of automation (LinkedIn now has a feature that autofills your summary), it is very easy to drown in the overwhelming number of similar looking profiles. Learning to showcase your skills and experience in a smart, catchy manner greatly increases your chances of getting noticed by the right people. Put in media from YouTube, your favourite design wireframes or any public mentions or accolades you may have accumulated! You can do that by going to Add Profile Section > Accomplishments and choosing the appropriate section.

5 – Engage, engage, engage

LinkedIn is a social network after all and engagement is key to building a healthy profile. Engaging with peers through endorsements is a positive methodology, not only will you establish a good rapport with your network but will receive endorsements in return. That rapport can help you reach out for recommendations, an important aspect of building your brand and establishing yourself as a significant presence in your industry.
It is also imperative that you join the conversation. On groups, with key influencers, with colleagues and peers. Profiles that engage actively on groups are 5 times more likely to be viewed!

6 – Master the algorithm

A killer LinkedIn profile is one that hits the top of the search results every time someone searches for a certain kind of professional. Want your profile to be the one the LinkedIn search algorithm chooses? Here’s how: Complete your profile, 100%.

LinkedIn’s algorithm is designed to give top priority to profiles which are complete (they are referred to as “All Star Profiles” and only 51% of users have those). This means that if you missed out on any aspect of your profile, you will essentially be invisible in the search results. No one wants that.

On the subject of LinkedIn Premium: spending money on a premium account will not affect your profile in any way, there are no new features there. Those accounts are targeted more towards recruiters and job seekers looking to directly connect with people not on their network. That is why purchasing a premium account will not be helpful in improving the quality of your LinkedIn profile

7 – SEO is king

Some digital specialists posit that the modern Internet is driven solely on SEO. That may be debatable but in the case of LinkedIn, that is very much true! Make sure that your profile is the one found by external search engines: optimize job titles, descriptions and as previously mentioned, in the vanity URL. All these fields are text only and thus will be parsed by search engines, you want to maximise your chances of being the top of those result lists. “Digital Guru” may sound like a catchy job title but people searching for “digital marketer” or “digital marketing specialist” will never know of you! The key is to keep it simplistic so that you can be easily found.

8 – Be pixel perfect!

Having a professional profile picture on LinkedIn is critical – first impressions matter! Questions to ask yourself when selecting a profile picture: Does it have a neutral background? Are you appropriately dressed? Did a professional photographer take the picture or is it just a selfie?

I’m also going to direct you towards how you can elevate your profile by making sure you optimize the technical aspects of the images you use. Hootsuite covers it in great detail if you’re interested, but to summarize: Make sure your images are the right aspect ratio, meet the minimum pixel count and are the correct file types. You don’t want your images to be blurry or misshapen due to incorrect dimensions!

9 – It’s not a sprint, it’s a marathon

You burn through an entire weekend getting your profile into tip-top shape. Great, you now have a killer LinkedIn profile! However, what happens after a week? A month? Six months? Remember this statistic: 40% of LinkedIn’s active user-base logs in daily to the platform. These are the people who take time out every day to post, interact, tweak and improve their profiles, connections and more. Emulate them, make LinkedIn a part of your routine, it will maintain your profile as one of the best and help maximise your chances of catching the eye of recruiters, should you be looking for a new job.

10 – Run a company? Treat the page as you would your profile

If you run your own business and have it listed on your LinkedIn profile, you should make sure that the company page receives the same care and attention as your profile. After all, both must reflect the same values. Rigorously fill in and verify the information pertaining to your company, set up a consistent posting schedule and boost posts from your own employees – all add up to creating an interactive and healthy social space around your company.

***
A reminder: I will be offering this year’s RockMeRetreat from 21 November to 28 November. The RockMeRetreat is a seven-day leadership retreat in Southern Germany, where you will get to network with other Expat Leaders and Professionals and develop your global leader competency.

The RockMeRetreat is designed to amplify your success on your chosen career path and help you move towards the breakthrough you need to become a Rockstar in your chosen field!

Sign up here for entering the conversation with me. If you wish to speak to me directly, please book an appointment by replying to this email.

Kind regards,
Angie.

PS: Meet me to discuss your participation in the RockMeRetreat November 2019 by booking your special Rockstar Session with me now.