Strengthen Expatriate Mental Health and Resilience with the RockMeRetreat
Mountain View

As I mentioned in this post during the early days of the pandemic my mother could not find yeast. Her village in Southern Germany had a yeast shortage. We don’t have a shortage of anything here in Zurich, neither toilet paper, nor yeast, even though demand for both was higher than in “normal” times. My mother likes to bake in normal times but I felt she needed to bake even more in these times. 

I went to SPAR and bought five packs of dry yeast. The man at the post office laughed when I told him what was in the small parcel. My second delivery since the beginning of our lockdown. The price for the package was higher than the value of the goods but hey, this was the only thing I could do for my family from here. I was so happy that I could help them with a small gesture. This year for Easter I did not order anything online: I used my social media skills to locate the flower shop in my mother’s village and we actually talked on the phone (I know bizarre…). Once she understood my relationship with the village’s eldest woman (my grandma), I think she totally trusted me and I trusted her. We agreed to her delivering flowers that I would pay via bank transfer. No credit card, no contract, just trust and five minutes of small talk. She understood that this gesture was important to me. I only live about two hours away from my family but I might as well live in Cochin or Costa Rica.

I’m an accidental “expat”. I did not really think of myself as an expat since I’ve been living the closest to “home” for the last 11 years. Coronavirus “expatriated” me. I’ve been working with expats most of my professional life, I’ve lived abroad and been on international assignments. I’m an expert in Global Mobility but it took a virus to make it hard for me to return to my passport-country. 

I feel your pain. 

Maybe you got stuck somewhere. Maybe your family and elderly relatives live in another country. You used to go there every summer and every winter. You used to spend your home leave with loved ones, caught up with all your close friends and now you are looking forward to this chance again. I hear from colleagues and friends that they are starting to plan their “home leaves”. I’m planning to spend three weeks in Germany in the summer to catch up with my relatives and loved ones. 

We have learned to be resilient, we have survived previous crises and we have managed to turn life around in the oddest situations. But now, we are not so sure anymore. When will this pandemic end? And how will we live when we get out of it? Which part of the world will feel safe? Will our children ever be able to catch up on the school lessons they have missed? 

I want to be optimistic but it is hard to say something without a caveat or with inverted commas or a thought bubble saying “assuming that the pandemic will be over by then…”.

So, today I’m announcing that we will offer the RockMeRetreat from 18 to 25 November 2021 under the assumption that we will have enough people vaccinated and that the virus doesn’t fool us again. I wish for all of us to support each other in communities and I’m convinced that despite the wonders of technology an OFFLINE RETREAT will almost certainly create miracles. Because of the travel situation and insecurities around the world I have decided to offer the RockMeRetreat in Switzerland at this monastery in Ilanz. I had been on a retreat there before and it’s a very simple place but the sisters are extremely warm and welcoming and the mountain view is just amazing.

https://www.klosterilanz.ch/de/

I hope you will join us and I would be happy to set up a meeting with you to discuss your participation. Hopefully, once you come back from this week you’ll feel refreshed and inspired again and ready to tackle the next challenge in your expat or nomadic lifestyle. 

I miss having offline workshops and what I love about this retreat is that we can be offline most of the time and connect with our inner creators again. We can work on our relationships with people that are important to us and we can build a community of people who help each other (irrespective of their cultural or religious background but based on shared values and deep love for people).

Like we need yeast to bake bread, we need energy and love to work and live with people around us. We might think that we can just stay at home and send our avatars to work but who are we then? 

We need to get dressed in nice clothes, have a commute to work and a distance between “work” and “leisure”. Otherwise, we lose our fire, our inspiration and we lose touch with our inner creator. I look forward to hearing from you.

Resources and further reading

NewInZurich

https://newinzurich.com/2020/06/expats-and-covid-19-five-steps-to-avoid-burn-out/

Ana Margarida Forte Interview

https://anchor.fm/agora-podcast–radio/episodes/PODCAST-INTERNATIONAL-Serie-2-5-WorldWild-Ana-Margarida-Forte-with–Angie-Weinberger-talking-about-mental-health-eoi3uf

Looking at the whole family in the expatriation process …

https://bridgek12.org/the-importance-of-looking-at-the-whole-family-in-the-expatriation-process-will-raise-global-mobility-to-the-next-level/

Our epic blog posts

https://globalpeopletransitions.com/getting-out-of-the-november-blues-six-quick-tips-to-deal-with-negative-emotions-this-season/

https://globalpeopletransitions.com/the-rise-of-weinberger-building-up-strength-during-the-pandemic-part-4/

https://globalpeopletransitions.com/the-passion-games-playing-yourself-through-the-pandemic-part-3/

https://globalpeopletransitions.com/sleepless-in-switzerland-getting-through-the-pandemic-part-2/

https://globalpeopletransitions.com/angie-alone-at-home-managing-yourself-through-the-pandemic-part-1/

https://globalpeopletransitions.com/assignment-failure-on-the-rise-the-solution-is-to-prevent-family-separation-part-1/

https://globalpeopletransitions.com/avoiding-assignment-failure-through-family-issues-seven-key-provisions-for-your-global-mobility-guidelines-part-2/

 

Weinberger, A. (2020) Recordings on “Expat Health” – 

https://studio.youtube.com/video/J_0tvWF7nrY/edit

https://studio.youtube.com/video/h6kKIqoTCG4/edit

 

Global TV Talk Show with Ed Cohen:

https://www.youtube.com/watch?v=A__8MmVCRD0&feature=emb_title

Interview with Ed Cohen on Minority Expats

https://www.youtube.com/watch?v=udn5keryiZQ&ab_channel=EdwinCohen

Claim Your HireMeExpress Bonus
Get our 19 FRESH RESUME CHECKPOINTS

We are on a mission to bring the Human Touch back into Global Mobility.

If you subscribe now you will also receive a special present from Angie, which should help you update your resume.



Leave a Reply

Your email address will not be published. Required fields are marked *

Some HTML is allowed