Tag Archives: Health

My Red Couch Talk with Tejana Raithatha


Tejana Raithatha’s path has been a natural evolution, shaped by a consistent practice of adapting to life’s transitions rather than following a rigid master plan. Her early professional years were anchored in the highly structured, practical world of the corporate sector—a foundation that built a deep respect for logic, clear systems, and everyday execution. The truest turning point arrived over the last decade through the grounding, daily reality of parenting. This shift forced a natural pause, turning focus inward and sparking a gradual realization that the way human beings interact with the world operates from the inside out.  Through consistent practices like meditation, intuition, and honest self-talk, she began to understand the practical mechanics of human behavior, emotions, and how we manage […]

Top Nine Tips to Deal With Viral Infections

Cinderella

When I had Covid-19 the first time in 2020 I was one of the first cases in Switzerland and advice was hard to come by. I created a guideline for myself and others: Top Nine Tips to Deal With Viral Infections. it’s four years later, and many times I felt I had COVID again, but I did not test positive anymore. Maybe the first time was such a huge dose that I am now WonderWoman (a secret escape fantasy I had after I recovered as WW was always my childhood superhero role model, and the movie “WW 1984” was supposed to be out at the same time, so I listened to the music during recovery). What I have noticed though […]

Digital Detox and Mental Health Awareness

Expat Coach Angie

  Video Why are we talking about digital detox retreats, and why doesn’t this seem very easy to do when you are a business owner? I slowed down, and this helped me serve my clients better. Cultural differences between US Americans and German-language speakers and how this shows in how we conduct business. Start with a Digital Detox Plan a Digital Detox. This one is not easy, as you end up losing contact with your family and friends back home, but it is well established that overuse of social media and technology has a high impact on stress levels. A digital detox weekend will help you regain focus and have time to think and reflect. I usually try to avoid […]